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Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture
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大約HK$ 118.08
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所在地：Sparks, Nevada, 美國
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- Publication Date
- 2018-11-27
- Pages
- 128
- ISBN
- 9781465477262
- Book Title
- Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture
- Book Series
- Dk Medical Care Guides
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Item Length
- 9 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Juvenile Nonfiction, Health & Fitness
- Topic
- Pain Management, Healing, Health & Daily Living / Diseases, Illnesses & Injuries, Physical Impairments
- Item Weight
- 14.3 Oz
- Item Width
- 7.7 in
- Number of Pages
- 128 Pages
關於產品
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465477268
ISBN-13
9781465477262
eBay Product ID (ePID)
248377792
Product Key Features
Book Title
Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture
Number of Pages
128 Pages
Language
English
Topic
Pain Management, Healing, Health & Daily Living / Diseases, Illnesses & Injuries, Physical Impairments
Publication Year
2018
Illustrator
Yes
Genre
Juvenile Nonfiction, Health & Fitness
Book Series
Dk Medical Care Guides
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
14.3 Oz
Item Length
9 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-289451
Reviews
"[P]rovides a comprehensive overview that includes a basic anatomy of the spine, diagnosis, and treatment of spinal problems, ideas for preventing and coping with pain, as well as maintenance and rehabilitation exercises." - Radish Magazine
Dewey Edition
23
Dewey Decimal
613.71881
Synopsis
DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain., Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back . Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.
LC Classification Number
RD771.B217S773 2018
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