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Developing Endurance (Sports Performance) (Spor, Strength, Associ, Assoc..
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- PublishedOn
- 2012-03-22
- Title
- Developing Endurance (Sports Performance) (Sport Performance Ser
- ISBN
- 9780736083270
- Subject Area
- Sports & Recreation, Health & Fitness, Education, Medical
- Publication Name
- Developing Endurance
- Publisher
- Human Kinetics
- Item Length
- 10 in
- Subject
- Training, Bodybuilding & Weight Training, General, Physical Education, Physiology
- Publication Year
- 2012
- Series
- Nsca Sport Performance Ser.
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Weight
- 23.2 Oz
- Item Width
- 7 in
- Number of Pages
- 312 Pages
關於產品
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736083278
ISBN-13
9780736083270
eBay Product ID (ePID)
110827274
Product Key Features
Number of Pages
312 Pages
Language
English
Publication Name
Developing Endurance
Publication Year
2012
Subject
Training, Bodybuilding & Weight Training, General, Physical Education, Physiology
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education, Medical
Series
Nsca Sport Performance Ser.
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
23.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-044117
Reviews
"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning. " George Dallam, PhD -- Author of Championship Triathlon Training
Illustrated
Yes
Table Of Content
Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments Chapter 3 Endurance Training Principles and Considerations Chapter 4 Endurance Sport Nutrition and Hydration Chapter 5 Aerobic Endurance Development Chapter 6 Anaerobic and Muscle Endurance Development Chapter 7 Resistance Training Programs for Endurance Sports Chapter 8 Running Chapter 9 Cycling Chapter 10 Swimming Chapter 11 Triathlon
Synopsis
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level., The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries., Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
LC Classification Number
GV481.D47 2012
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