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FITNESS STRETCHING By Fitness Magazine & Julie Coblentz **Mint Condition**
US $7.00
大約HK$ 54.45
狀況：
全新
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運送：
US $4.50（大約 HK$ 35.01） USPS Media MailTM.
所在地：Smiths Creek, Michigan, 美國
送達日期：
估計於 9月30日 (星期二)至 10月6日 (星期一)之間送達 運送地點 94104
退貨：
不可退貨.
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請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
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物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Type
- Paperback
- Publication Name
- Three Rivers Press
- ISBN-10
- 0609801600
- ISBN
- 9780609801604
關於產品
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0609801600
ISBN-13
9780609801604
eBay Product ID (ePID)
1585150
Product Key Features
Book Title
Fitness Stretching
Number of Pages
208 Pages
Language
English
Topic
Women's Health
Publication Year
1999
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.1 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
99-035413
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
InFitness Stretching, the authorities on fitness present a comprehensive guide to the most important -- but often neglected -- aspect of any fitness regimen. Whether you're running a marathon, biking around the block, or simply getting the kinks out after a long day of sitting, stretching is a proven way to improve your sense of fitness. By lengthening muscles and lubricating joints, stretching prevents injury, promotes recovery, improves posture and balance, and refreshes the body. Plus, learning to stretch correctly can help you to maximize the benefits of your workout. Fully illustrated and easy to use,Fitness Stretchingtakes you through every muscle group in the body with step-by-step instructions for more than 100 yoga- and sport-inspired stretches. Clear explanations accompany each stretch, allowing you to customize your own stretching routine. For all levels of fitness,Fitness Stretchingfeatures an activity-by-activity breakdown to help you find the best stretch for every workout, from aerobics to windsurfing. While you'll find innovative suggestions for stretching in the pool or with poles, barres, and balls, most stretches can be done without any equipment at all. At home, at work, or at the gym, the experts atFitnesscan help you make stretching a fun and easy part of your daily routine. Special sections include stretches: to heal and prevent lower back pain for people working on their feet to do during pregnancy for individuals over fifty For every age or level of fitness,Fitness Stretchingis essential to your well-being.
LC Classification Number
RA781.63.F55 2000
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