Strength Training for Young Athletes, Kraemer, William J.,Steven J. Fleck Book

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ISBN
9780736051033
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Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736051031
ISBN-13
9780736051033
eBay Product ID (ePID)
30509766

Product Key Features

Edition
2
Book Title
Strength Training for Young Athletes
Number of Pages
296 Pages
Language
English
Publication Year
2004
Topic
Exercise, Bodybuilding & Weight Training
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Steven J. Fleck, William J. Kraemer
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
22.4 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-009980
Reviews
"In Strength Training for Young Athletes , Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes." Robert Jursnick Executive director, National Strength and Conditioning Association "I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance." Mike Nitka Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association
Dewey Edition
20
Dewey Decimal
613.7042
Edition Description
Revised edition
Table Of Content
Chapter 1.Strength Training and Your Child Chapter 2.Physical and Psychological Development Chapter 3.Determining Individual Needs Chapter 4. Creating Individualized Programs Chapter 5.Safe Training Environments Chapter 6.Teaching Technique Chapter 7.Multi-Joint Upper Body Exercises Chapter 8.Multi-Joint Lower Body Exercises Chapter 9. Single-Joint Upper Body Exercises Chapter 10. Single-Joint Lower Body Exercises Chapter 11. Single-Joint Abs, Low Back, and Shoulders Chapter 12. Total-Body Exercises Chapter 13. Sport-Specific Regimens
Synopsis
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design. Learn how to individualize the age-appropriate sample training programs provided based on the athlete's physical, psychological, and emotional maturity as well as the demands of the sport. Such carefully designed programs not only improve athletic performance and prepare young athletes for higher competitive levels, but they also help to decrease the incidence of injury along the way. Strength Training for Young Athletes is the most complete and credible resource for developing the muscular foundation for athletic success.
LC Classification Number
GV443.K687 2004

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