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The Complete Book of ABS for Women Who Want to Get Into Shape (Kurt Brungardt)
Mr. Thryft
（1832）
US $0.99
大約HK$ 7.72
或講價
狀況：
良好
曾被閱讀過的書籍，但狀況良好。封面有諸如磨痕等在內的極少損壞，但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損，存在極少的褶皺和破損。使用鉛筆標注文字處極少，未對文字標記，無留白處書寫文字。沒有缺頁。
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運送：
US $5.22（大約 HK$ 40.68） USPS Media MailTM.
所在地：Hollister, California, 美國
送達日期：
估計於 8月29日 (星期五)至 9月2日 (星期二)之間送達 運送地點 94104
退貨：
30 日退貨. 由賣家支付退貨運費.
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
物品細節
- 物品狀況
- Subjects
- Health, Treatments & Medicine
- Region
- North America
- Special Attributes
- Illustrated
- Book Title
- The Complete Book of Abs for Women
- ISBN
- 9780812969474
- EAN
- 9780812969474
關於產品
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0812969472
ISBN-13
9780812969474
eBay Product ID (ePID)
30433607
Product Key Features
Book Title
Complete Book of Abs for Women : The Definitive Guide for Women Who Want to Get into the Ultimate Shape
Number of Pages
304 Pages
Language
English
Topic
Beauty & Grooming, Women's Health, Exercise, Anatomy
Publication Year
2004
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-060028
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7/045
Synopsis
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN-FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover- . Ab basics- the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results . A sustainable nine-week ab regimen-divided into three fitness levels-to strengthen and tone your abs, lower back, and deep-core muscles . Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance . A complete wellness program that includes stretching, cardio workouts, and weight training . Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty . A special section on safe exercises for pregnant women-and a program for mothers who wish to get back into swimsuit shape after pregnancy . routines for every lifestyle- from Pilates- and yoga-based workouts to gym super-sets-even an easy ab office workout that can be done at your desk . exercises that target specific areas- lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness., THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN--FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs , Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: - Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results - A sustainable nine-week ab regimen--divided into three fitness levels--to strengthen and tone your abs, lower back, and deep-core muscles - Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance - A complete wellness program that includes stretching, cardio workouts, and weight training - Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty - A special section on safe exercises for pregnant women--and a program for mothers who wish to get back into swimsuit shape after pregnancy - routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets--even an easy ab office workout that can be done at your desk - exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.
LC Classification Number
GV482.B78 2004
賣家提供的物品說明
賣家信用評價 （1,611）
- p***n (631)- 買家留下的信用評價。過去 1 個月購買已獲認證Item as described! Prompt shipment! Thanks for the smooth transaction.
- u***m (591)- 買家留下的信用評價。過去 1 個月購買已獲認證The book was in superb condition and as described. It was a great value and shipped quickly. The book was packaged very carefully and survived a long USPS trip all over the U.S. (The Post Office has problems.) I am very satisfied and will buy again. Thank you very much!
- e***8 (226)- 買家留下的信用評價。過去 6 個月購買已獲認證greatCabin Fever (DVD, 2003) Lenticular Sleeve Horror Classic Gruesome Scary（#145992809223）
賣家信用評價 （1,611）
- p***n (631)- 買家留下的信用評價。過去 1 個月購買已獲認證Item as described! Prompt shipment! Thanks for the smooth transaction.
- u***m (591)- 買家留下的信用評價。過去 1 個月購買已獲認證The book was in superb condition and as described. It was a great value and shipped quickly. The book was packaged very carefully and survived a long USPS trip all over the U.S. (The Post Office has problems.) I am very satisfied and will buy again. Thank you very much!
- e***8 (226)- 買家留下的信用評價。過去 6 個月購買已獲認證greatCabin Fever (DVD, 2003) Lenticular Sleeve Horror Classic Gruesome Scary（#145992809223）