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The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
by De Sena, Joe | HC | Good
ThriftBooks
（3948084）
US $4.58
大約HK$ 35.83
狀況：
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... 閱讀更多內容關於物品狀況
良好
曾被閱讀過的書籍，但狀況良好。封面有諸如磨痕等在內的極少損壞，但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損，存在極少的褶皺和破損。使用鉛筆標注文字處極少，未對文字標記，無留白處書寫文字。沒有缺頁。
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運送：
免費 Economy Shipping.
所在地：Aurora, Illinois, 美國
送達日期：
估計於 8月21日 (星期四)至 8月26日 (星期二)之間送達 運送地點 94104
退貨：
30 日退貨. 由賣家支付退貨運費.
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（不符合「eBay 買家保障方案」資格）
物品細節
- 物品狀況
- 良好
- 賣家備註
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781250153210
關於產品
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250153212
ISBN-13
9781250153210
eBay Product ID (ePID)
239797968
Product Key Features
Book Title
Spartan Way : Eat Better. Train Better. Think Better. Be Better
Number of Pages
208 Pages
Language
English
Publication Year
2018
Topic
Training, Exercise, General, Healthy Living, Motivational & Inspirational
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
17 Oz
Item Length
9.4 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-018749
TitleLeading
The
Reviews
Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race. -Mark Divine, NYT bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine... A must read." -Dean Karnazes, NYT bestselling author of Ultra Marathon Man, Praise for Joe De Sena: "Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly on Spartan Fit! "De Sena...provides a plan to transform your body and mind...no gym required."-- Sports Illustrated.com on Spartan Fit! "Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." --Mark Divine, New York Times bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." --Dean Karnazes, New York Times bestselling author of Ultra Marathon Man
Table Of Content
Contents The Spartan Way 1 Preface 3 Introduction: Transform Your Life 9 PRINCIPLE # 1 : Find Your True North (Spartan Virtue: Self-Awareness) 19 PRINCIPLE # 2 : Make a Commitment (Spartan Virtue: Perseverance) 33 PRINCIPLE # 3 : Fuel Your Enthusiasm (Spartan Virtue: Passion) 51 PRINCIPLE # 4 : Delay Gratification (Spartan Virtue: Discipline) 71 PRINCIPLE # 5 : Maximize Your Time (Spartan Virtue: Prioritization) 91 PRINCIPLE # 6 : Get Gritty (Spartan Virtue: Grit) 111 PRINCIPLE # 7 : Embrace Adversity (Spartan Virtue: Courage) 127 PRINCIPLE # 8 : Adjust Your Frame of Reference (Spartan Virtue: Optimism) 141 PRINCIPLE # 9 : Be Honorable (Spartan Virtue: Integrity) 155 PRINCIPLE # 10 : Be Spartan (Spartan Virtue: Wholeness) 169 Appendix 183 Acknowledgments 197
Synopsis
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge , challenges you to live The Spartan Way . Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness--Know yourself Commitment--Be dedicated Passion--Discover your purpose Discipline--Practice diligence Prioritization--Put your house in order Grit--Push your limits Courage--Face your fears and your failures Optimism--Look for the positives Integrity--Act honestly Wholeness--Live as a Spartan De Sena turned this philosophy into a lifestyle--and so can you. With The Spartan Way , you'll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
LC Classification Number
RA781.D41236 2018
賣家提供的物品說明
賣家信用評價 （5,707,765）
- v***n (171)- 買家留下的信用評價。過去 1 個月購買已獲認證Used book was in good condition and price was right. My son was very happy. Thanks.
- z***n (128)- 買家留下的信用評價。過去 1 個月購買已獲認證Arrived on time and in great condition!
- z***n (128)- 買家留下的信用評價。過去 1 個月購買已獲認證A bit more damaged than I would have liked. But still readable.
賣家信用評價 （5,707,765）
- v***n (171)- 買家留下的信用評價。過去 1 個月購買已獲認證Used book was in good condition and price was right. My son was very happy. Thanks.
- z***n (128)- 買家留下的信用評價。過去 1 個月購買已獲認證Arrived on time and in great condition!
- z***n (128)- 買家留下的信用評價。過去 1 個月購買已獲認證A bit more damaged than I would have liked. But still readable.