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Clean(ish) : Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's...
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所在地：Jacksonville, Florida, 美國
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估計於 10月2日 (星期四)至 10月9日 (星期四)之間送達 運送地點 94104
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- ISBN
- 9781250824158
關於產品
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
125082415X
ISBN-13
9781250824158
eBay Product ID (ePID)
20050090958
Product Key Features
Number of Pages
432 Pages
Publication Name
Clean(ish) : Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Language
English
Subject
Public Health, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
12.7 Oz
Item Length
8.3 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-042269
Dewey Edition
23
Dewey Decimal
613
Table Of Content
Author's Note Foreword: by Dr. Tim Spector Is This the Right Book for You? How to Use This Book Introduction Reflect: Identify your "Why" PART 1: What Goes In: You Are What You Eat (and What You Absorb) Better Living Through Chemistry Reflect: How Full is Your Bucket? Take Action: Make a Difference Household Cleaning Products: What's in Your Bucket? Reflect and Take Action: What's in Your Cabinets? Personal Care Products: Adding to Your Bucket Reflect and Take Action: What Are You Using? Food, Glorious Food Reflect and Take Action: What's in Your Kitchen? Take a Break from Fake: Problems with Ultra-Processed Foods Reflect and Take Action: Finding Food What's a Healthy Diet? And How do we Know? Reflect and Take Action: Examine the Diet of Your Ancestors Extra Credit: Sequence Your Squad Paralysis of Analysis: When Getting Healthy Becomes an Obsession Reflect: Avoiding an Unhealthy Obsession with Food and Lifestyle PART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools Our Body's Self-Cleaning Pathways Action Plan: Supporting Your Body's Self-Cleaning Abilities What's Food Got to Do with It? Reflect and Take Action: Consider Your Diet-Diversity and Focus on Nutrients Intermittent Fasting: A Powerful Self-Cleaning Tool Reflect and Take Action: Giving Your Body Time to Clean Extra Credit: More Tools for Self-Cleaning Take Action: Choose Your Tools PART 3: Here we go! Becoming Clean(ish) The Precautionary Principle Reflect and Take Action: Applying the Precautionary Principle Evolution to Clean(ish) Reflect: Your own Evolution toward Clean(ish) Online Resources for Becoming Clean(ish) Action Plan: Exploring Resources Eat (Mostly) Clean Reflect: Creating Your Personal Definition of Clean(ish) Eating--What Matters Most? Take Action: Your Personal Definition of Clean(ish) Eating Live (Mainly) Clean Reflect: Creating Your Personal Definition of Clean(ish) Living--What Matters Most? Take Action: Your Personal Definition of Clean(ish) Living Getting Your Family on Board Reflect: Know Your Family Take Action: Does Your Child Need More? Choose Your Clean(ish) Timeline Reflect: Your Ideal Time Frame Take Action: Your Individual Timeline Slow and Steady Clean(ish) Change: Your Nine Focus Topics Focus: Extend Your Daily Fast Focus: Choose Safe Household Cleaning Products Focus: Select Safe Personal Care Products Focus: Avoid Food-Contact Chemicals Focus: Prioritize Quality Foods Focus: Limit Ultra-Processed Foods Focus: Add in Nutrients Focus: Incorporate Tools for Self-Cleaning Focus: Clean Up Your Home and Yard Clean(ish): For Life Afterword: Do You Need More? Digging Deeper (Without Losing your Mind) Action Plan: Finding a Heath Care Practitioner Who Can Help RECOMMENDED READING REFERENCES
Synopsis
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat. , she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
LC Classification Number
RA784.S736 2022
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