Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Men..

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ISBN
9781641521710
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Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1641521716
ISBN-13
9781641521710
eBay Product ID (ePID)
25038711313

Product Key Features

Book Title
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Number of Pages
210 Pages
Language
English
Topic
Buddhism / Theravada, Mindfulness & Meditation, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year
2018
Genre
Religion, Body, Mind & Spirit, Self-Help
Author
Matthew Sockolov
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.4 Oz
Item Length
8.2 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Reviews
"The best thing about Practicing Mindfulness is that it is practice based. Rather than espousing theories of why we should be mindful, Matthew artfully shows is precisely how . The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators." --Darren Littlejohn, author of The 12-Step Buddhist , http://the12stepbuddhist.com, "Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature." --Sonnee D. Weedn, Ph.D., "Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life." --Sharon Salzberg, author of Real Happiness and Real Love, "Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life."--Sharon Salzberg, author of Real Happiness and Real Love "The best thing about Practicing Mindfulness is that it is practice based. Rather than espousing theories of why we should be mindful, Matthew artfully shows is precisely how. The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators."--Darren Littlejohn, author of The 12-Step Buddhist, http://the12stepbuddhist.com "Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature."--Sonnee D. Weedn, Ph.D.
Dewey Decimal
158.12
Synopsis
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday ., Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes- Evidence-based advice-Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence-Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations-With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness- 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday., Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish-- Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

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