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Why Calories Don't Count: How we got the science of weight... - Yeo, Dr Giles
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GBP 3.60
大約HK$ 37.85
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所在地：Rossendale, 英國
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估計於 9月3日 (星期三)至 9月23日 (星期二)之間送達 運送地點 94104
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物品細節
- 物品狀況
- Book Title
- Why Calories Don't Count: How we got the science of weight loss w
- Genre
- Health psychology
- ISBN
- 9781409199724
關於產品
Product Information
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth 'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800 'Giles Yeo knows that when it comes to motivating us to make better food choices, a little understanding goes a long way. He writes with a gift for making the science of diet interesting and a knack for telling us just what we need to know, and not too much more. Here he takes on the demon calories, and shows us why we should neither fear them, nor worship them, and certainly not count them. It's a book that will help you not just to eat better, but to enjoy eating better. And that's got to be worth having on your kitchen shelf.' Hugh Fearnley-Whittingstall Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Product Identifiers
Publisher
Orion Publishing Group
ISBN-13
9781409199724
eBay Product ID (ePID)
11049036023
Product Key Features
Number of Pages
320 Pages
Publication Name
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
Language
English
Publication Year
2021
Type
Textbook
Subject Area
Health Education
Format
Paperback
Dimensions
Item Height
232 mm
Item Weight
400 g
Item Width
152 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic
Health
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賣家公司資料
增值稅編號： GB 901578627
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賣家信用評價 （3,120,494）
這件物品（4）
所有物品（3,120,494）
- eBay 自動留下信用評價- 買家留下的信用評價。過去 1 個月訂單成功完成 — 物品享追蹤服務且準時送達
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- c***s (5685)- 買家留下的信用評價。過去 1 個月購買已獲認證Excellent.
- eBay automated Feedback- 買家留下的信用評價。過去 1 個月Order completed successfully – tracked and on time
- eBay automated Feedback- 買家留下的信用評價。過去 1 個月Order completed successfully – tracked and on time
- o***i (664)- 買家留下的信用評價。過去 1 個月購買已獲認證Arrived today 21st August thank you