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RECLAIM YOUR LIFE Acceptance and Commitment Therapy in 7 Weeks - PsyD. Gustafson
US $9.99
大約HK$ 77.72
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所在地：Boulder, Colorado, 美國
送達日期：
估計於 10月2日 (星期四)至 10月8日 (星期三)之間送達 運送地點 94104
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物品細節
- 物品狀況
- 很好
- 賣家備註
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- Title
- Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
- Original Language
- English
- ISBN
- 9781646112470
關於產品
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112474
ISBN-13
9781646112470
eBay Product ID (ePID)
4038582818
Product Key Features
Book Title
Reclaim Your Life : Acceptance and Commitment Therapy in 7 Weeks
Number of Pages
188 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year
2020
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
21.7 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better."--Annie Varvaryan, Psy.D., licensed clinical psychologist, "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!" --Nina Polyné, PsyD, behavioral health staff psychologist, "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances."--Meredith Kalies, Psy.D, licensed clinical psychologist., "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read . This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy." --Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab, "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy."--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances."--Meredith Kalies, Psy.D, licensed clinical psychologist. "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!"--Nina Polyné, PsyD, behavioral health staff psychologist "Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better."--Annie Varvaryan, Psy.D., licensed clinical psychologist, "From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is clear and easy to understand for individuals looking to advance life through any circumstance. It provides specific steps and encourages valued action in order lead a life with purpose in just 7 weeks!"--Nina Polyné, PsyD, behavioral health staff psychologist, "This is a comprehensive and digestible guide to changing your life in as little as seven weeks! A must read for anyone looking for practical ways to better their current circumstances." --Meredith Kalies, Psy.D, licensed clinical psychologist., "We needed this book--it's awesome! Dr. Gustafson presents ACT in a linear, accessible way that will help so many more people understand and use this approach. . . . The formatting of this book is delightful and easy to read. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy."--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab, "Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of practical tools that not only help relieve these experiences but also teach you how to eliminate suffering through weekly guided exercises . This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better." --Annie Varvaryan, Psy.D., licensed clinical psychologist
Synopsis
Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program --Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues --Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on --Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve., Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program-Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues-Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on-Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve., Accept your thoughts--and start moving forward--with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. ACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life. 7-week program--Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week. Support for a range of issues--ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Tools you can use--Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.
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賣家信用評價 （2,185）
- a***y (150)- 買家留下的信用評價。過去 1 個月購買已獲認證Excellent copies! And came in great packaging!
- y***e (34)- 買家留下的信用評價。過去 1 個月購買已獲認證Great seller, highly recommend. Fast shipping and great packaging. A+++
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