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The Depression Guidebook Evidence-Based Tools Expert Guidance
US $12.00
大約HK$ 93.78
狀況：
很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
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運送：
免費 USPS Ground Advantage®.
所在地：Brookline, Massachusetts, 美國
送達日期：
估計於 8月28日 (星期四)至 9月4日 (星期四)之間送達 運送地點 94104
退貨：
30 日退貨. 由買家支付退貨運費，如果你使用 eBay 郵寄標籤，相關費用將從你的退款金額中扣除.
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物品細節
- 物品狀況
- ISBN
- 9781735084619
關於產品
Product Identifiers
Publisher
Subject Matters
ISBN-10
1735084611
ISBN-13
9781735084619
eBay Product ID (ePID)
4057280207
Product Key Features
Book Title
Depression Guidebook : Evidence-Based Tools and Expert Guidance
Number of Pages
256 Pages
Language
English
Topic
Mood Disorders / Depression, General, Mental Health
Publication Year
2021
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13.2 Oz
Item Length
8.2 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Learn five of the most effective, evidence-based tools for managing depression. Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you'll learn: Acceptance and Commitment Therapy Behavioral Activation Growth Mindset Dialectical Behavior Therapy Cognitive Behavioral Therapy What you'll love about this journal: MADE BY THERAPISTS to equip you with tried-and-true tools for depression STRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult moments THERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need them ADDITIONAL RESOURCES to take care of all aspects of life-including your mental health PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
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