A LITTLE BOOK OF SELF CARE: TRIGGER POINTS: By Amanda Oswald (2019 Hardcover){J5

paperdragon860
（10247）
賣家的其他物品
聯絡賣家
US $12.00
大約HK$ 93.36
狀況：
很新
運送：
免費 USPS Media MailTM.
所在地：Oakville, Connecticut, 美國
送達日期：
估計於 10月1日 (星期三)至 10月6日 (星期一)之間送達 運送地點 94104
估計運送時間是透過我們的獨家工具，根據買家與物品所在地的距離、所選的運送服務、賣家的運送紀錄及其他因素，計算大概的時間。送達時間會因時而異，尤其是節日。
退貨：
不可退貨.
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）

安心購物

高度評價賣家
值得信賴的賣家，發貨快，輕鬆退貨。 進一步了解- 超高度評價 — 會在新視窗或分頁中開啟
賣家必須承擔此刊登物品的所有責任。
eBay 物品編號：256609121036

物品細節

物品狀況
很新: 狀況完好的書籍。封面發亮且沒有損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記極少。書籍的磨損和破損程度也很低。 查看所有物品狀況定義會在新視窗或分頁中開啟
Narrative Type
Nonfiction
ISBN
9781465485045
類別

關於產品

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504X
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698

Product Key Features

Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Author
Amanda Oswald
Book Series
A Little Book of Self Care Ser.
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
7.9 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
A
Synopsis
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results., New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.

賣家提供的物品說明

賣家簡介

paperdragon860

99.8% 正面信用評價•已賣出 3.05 萬 件物品

加入日期：4月 2005
CLOSEOUTS & OFF PRICED MERCHANDISE. GIFT WRAP, VINTAGE GIFT WRAP, GREETING CARDS, BOOKS, CHILDREN'S BOOKS, TEACHER'S SUPPLIES, CLARINETS, SAXOPHONES, STATIONERY, WRITING JOURNALS, COLLECTIBLES, DVD'S, ...
查看更多內容
瀏覽商店聯絡

詳盡賣家評級

過去 12 個月的平均評級
說明準確
5.0
運費合理
5.0
運送速度
5.0
溝通
5.0

此商店的熱門類別

查看全部類別
Action & AdventureACTOR / ACTRESS COMPILATIONADMINISTRATIVE/PROFESSIONALSAfrican AmericanAGRICULTRE FARMINGALIENS UFO CONSPIRACY THEORIESAMERICAN REVOLUTIONAMERICAN SONGBOOK SINGERSAMERICAN WESTERN HISTORY

賣家信用評價 （11,023）

全部評級
正面
中立
負面
查看所有信用評價