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NOLAN RYAN'S Pitchers Bible by Nolan Ryan & Tom House, Paperback 1991
Game On VGSM LLC
（21490）
US $11.99
大約HK$ 93.39
狀況：
很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
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運送：
免費 USPS Media MailTM.
所在地：Holley, New York, 美國
送達日期：
估計於 9月13日 (星期六)至 9月17日 (星期三)之間送達 運送地點 94104
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30 日退貨. 由賣家支付退貨運費.
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安心購物
物品細節
- 物品狀況
- Binding
- Paperback
- Product Group
- Book
- Era
- 1990s
- Original Language
- English
- Weight
- 0 lbs
- IsTextBook
- No
- ISBN
- 9780671705817
關於產品
Product Identifiers
Publisher
Touchstone
ISBN-10
0671705814
ISBN-13
9780671705817
eBay Product ID (ePID)
269185
Product Key Features
Book Title
Nolan Ryan's Pitcher's Bibles : the Ultimate Guide to Power, Precision, and Long-Term Performance
Number of Pages
176 Pages
Language
English
Publication Year
1991
Topic
Baseball / General, General, Coaching / Baseball
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
90-026518
Table Of Content
Contents Foreword The Vanishing Fastball, by A. Eugene Coleman, Ed.D. 1 My Physical Education 2 Mental Discipline 3 Mechanics 4 Physical Conditioning 5 A Pitcher's Diet 6 The Complete Pitcher Nolan Ryan's Minor- and Major-League Pitching Totals
Synopsis
How does Nolan Ryan still do it?At 43 years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired -- or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less.Nolan Ryan's Pitcher's Bibletells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential.Nolan Ryan's Pitcher's Bibleincludes:* Nolan Ryan's complete fitness program for pitchers -- including weight training, aerobic exercise, and diet -- based on the latest scientific research and his 24 years of experience as a major leaguer.* The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads.* A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches.* An in-depth presentation of Ryan's pitching strategy -- how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound.Illustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises,Nolan Ryan's Pitcher's Bibleis the ultimate book on pitching, by the ultimate pitcher., How does Nolan Ryan still do it?At forty-three years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired--or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less. Nolan Ryan's Pitcher's Bible tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential. Nolan Ryan's Pitcher's Bible includes: -Nolan Ryan's complete fitness program for pitchers--including weight training, aerobic exercise, and diet--based on the latest scientific research and his twenty-four years of experience as a major leaguer. -The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads. -A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches. -An in-depth presentation of Ryan's pitching strategy--how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound. Illustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, Nolan Ryan's Pitcher's Bible is the ultimate book on pitching, by the ultimate pitcher., How does Nolan Ryan still do it? At forty-three years old, Nolan Ryan is a marvel. He is still blowing his fastballs by hitters at an age when most pitchers have long since retired--or have learned to depend on guile instead of power. But the Ryan express keeps chugging on, getting more unhittable, not less. Nolan Ryan's Pitcher's Bible tells us the secrets of Ryan's success. Drawing on Ryan's practical experience and Tom House's research expertise, it shows how the right combination of exercise and motivation can help a pitcher develop to his greatest potential. Nolan Ryan's Pitcher's Bible includes: -Nolan Ryan's complete fitness program for pitchers--including weight training, aerobic exercise, and diet--based on the latest scientific research and his twenty-four years of experience as a major leaguer. -The most up-to-date methods for preventing arm injuries by establishing proper mechanics, a conditioning base, and throwing work loads. -A timetable for keeping a pitcher in top shape year-round, including specific exercise intervals to meet the individual strength demands of each pitcher's throwing motion, maximum velocity, and maximum weekly number of pitches. -An in-depth presentation of Ryan's pitching strategy--how he prepares himself mentally for a game, an analysis of his pitch selection for different types of hitters, and how he applies his training regimen to improving his effectiveness on the mound. Illustrated with black-and-white photos of Ryan in action, along with photos and line drawings of the recommended exercises, Nolan Ryan's Pitcher's Bible is the ultimate book on pitching, by the ultimate pitcher.
LC Classification Number
GV939.L28B39 1990
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