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ULTIMATE GUIDE TO STRETCHING by Sophie Cornish-Keefe (2020 Softcover){K6}
paperdragon860
（10113）
US $25.00
大約HK$ 194.72
狀況：
很好
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運送：
免費 USPS Media MailTM.
所在地：Oakville, Connecticut, 美國
送達日期：
估計於 9月16日 (星期二)至 9月20日 (星期六)之間送達 運送地點 94104
退貨：
不可退貨.
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安心購物
物品細節
- 物品狀況
- Narrative Type
- Nonfiction
- ISBN
- 9781645170464
關於產品
Product Identifiers
Publisher
Printers Row Publishing Group
ISBN-10
1645170462
ISBN-13
9781645170464
eBay Product ID (ePID)
14038652908
Product Key Features
Book Title
Ultimate Guide to Stretching
Number of Pages
400 Pages
Language
English
Topic
Training, Healthy Living
Publication Year
2020
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
61.2 Oz
Item Length
11.2 in
Item Width
9.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-943734
Dewey Edition
23
Grade From
Ninth Grade
Dewey Decimal
613.7182
Grade To
Ninth Grade
Synopsis
Stretch your body to the next level It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching , you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout, Stretch your body to the next level! It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching , you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
LC Classification Number
RA781.63.C72 2019
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