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Practising Mindfulness, Intro to Meditation, The Great Courses, Book + 4 DVD
US $10.40
大約HK$ 81.05
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原價：US $13.00 （20% 折扣）
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結束時間： 2025-07-09 08:55:37
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運送：
US $5.22（大約 HK$ 40.68） USPS Media MailTM.
所在地：Duncan, Oklahoma, 美國
送達日期：
估計於 8月30日 (星期六)至 9月4日 (星期四)之間送達 運送地點 94104
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eBay 物品編號：267304460789
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Personalised
- No
- ISBN
- 9781598037920
關於產品
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
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所有物品（866）
- n***s (1046)- 買家留下的信用評價。過去 1 個月購買已獲認證It works as advertised
- z***i (198)- 買家留下的信用評價。過去 1 個月購買已獲認證Great product great service great shipping great speed! Thank you....
- _***h (228)- 買家留下的信用評價。過去 1 個月購買已獲認證Great product and fast to ship.