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Chair workouts for every fitness level: Chair exercise for strength, movement &
AlibrisBooks
（469589）
US $15.50
大約HK$ 120.58
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全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。
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運送：
免費 Standard Shipping.
所在地：Sparks, Nevada, 美國
送達日期：
估計於 9月19日 (星期五)至 9月26日 (星期五)之間送達 運送地點 94104
退貨：
30 日退貨. 由買家支付退貨運費，如果你使用 eBay 郵寄標籤，相關費用將從你的退款金額中扣除.
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物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Publication Date
- 2024-05-01
- ISBN
- 9780993279195
關於產品
Product Identifiers
Publisher
JBA Publishing
ISBN-10
0993279198
ISBN-13
9780993279195
eBay Product ID (ePID)
12070471179
Product Key Features
Book Title
Chair Workouts for Every Fitness Level : Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind
Number of Pages
178 Pages
Language
English
Topic
Yoga, Diseases / Musculoskeletal
Publication Year
2024
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
8.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall health Feel more flexible and agile than ever before Transform your body with increased strength and stability Improve your cardiovascular fitness and endurance Master functional movements for everyday life Shed unwanted pounds and achieve your weight loss goals Is this chair workout book and achieving fitness results from a seated position for you? Suitable for all fitness levels, from beginners to advanced trainers Perfect for seniors looking to maintain their fitness and mobility Ideal for rehabilitation and those with limited movement or wheelchair users Detailed breakdown of various chair exercises, including resistance band training and chair yoga Step-by-step instructions for each exercise with accompanying photos Tips for proper form and technique to maximise results and prevent injuries Modifications for different fitness levels and abilities Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals Bonus chapters on nutrition and mind-set for a holistic approach to fitness Grab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
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賣家信用評價 （522,402）
這件物品（3）
所有物品（522,402）
- a***t (189)- 買家留下的信用評價。過去 1 年購買已獲認證100 percent
- o***s (176)- 買家留下的信用評價。過去 1 年購買已獲認證Product arrived undamaged shipped on time and described well...
- r***d (1782)- 買家留下的信用評價。過去 1 年購買已獲認證All good
- 2***2 (7625)- 買家留下的信用評價。過去 1 個月購買已獲認證Good condition PB book "Notre Dame Commemorative Book...", good quality and appearance, great value for the price, fast shipping and reasonable shipping charge, well packaged, A++++ service!!!! A Lovely Book!!!
- _***k (655)- 買家留下的信用評價。過去 1 個月購買已獲認證A+. As advertised
- 2***- (1)- 買家留下的信用評價。過去 1 個月購買已獲認證I like that it has a big words able to read
賣家信用評價 （522,402）
這件物品（3）
所有物品（522,402）
- a***t (189)- 買家留下的信用評價。過去 1 年購買已獲認證100 percent
- o***s (176)- 買家留下的信用評價。過去 1 年購買已獲認證Product arrived undamaged shipped on time and described well...
- r***d (1782)- 買家留下的信用評價。過去 1 年購買已獲認證All good
- 2***2 (7625)- 買家留下的信用評價。過去 1 個月購買已獲認證Good condition PB book "Notre Dame Commemorative Book...", good quality and appearance, great value for the price, fast shipping and reasonable shipping charge, well packaged, A++++ service!!!! A Lovely Book!!!
- _***k (655)- 買家留下的信用評價。過去 1 個月購買已獲認證A+. As advertised
- 2***- (1)- 買家留下的信用評價。過去 1 個月購買已獲認證I like that it has a big words able to read