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Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
US $12.00
大約HK$ 93.77
狀況：
很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
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運送：
US $5.97（大約 HK$ 46.65） USPS Media MailTM.
所在地：Saline, Michigan, 美國
送達日期：
估計於 8月27日 (星期三)至 9月4日 (星期四)之間送達 運送地點 94104
退貨：
30 日退貨. 由買家支付退貨運費，如果你使用 eBay 郵寄標籤，相關費用將從你的退款金額中扣除.
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eBay 物品編號：365570790037
物品細節
- 物品狀況
- Book Title
- Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce
- ISBN
- 9781948703529
關於產品
Product Identifiers
Publisher
America's Test Kitchen
ISBN-10
1948703521
ISBN-13
9781948703529
eBay Product ID (ePID)
19050393573
Product Key Features
Number of Pages
336 Pages
Language
English
Publication Name
Cook for Your Gut Health : Quiet Your Gut, Boost Fiber, and Reduce Inflammation
Subject
Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Internal Medicine
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
35.8 Oz
Item Length
9.6 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-053201
Illustrated
Yes
Synopsis
Your Gut will Thank You, Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking. No matter the motivation, you'll love the rainbow of vegetables and hearty grains, plus optimal fiber in meals like Chickpea Shakshuka, Miso-Ginger Soup with Halibut and Zucchini Noodles, and Turkey Meatballs with Lemony Wild Rice and Artichokes. Improve digestion. Support your mental and physical health. Boost immunity. And eat delicious food. Book jacket., A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrantvegetables, hearty grains, and optimal fiberyou need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection.Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find- . A focus on the best ingredients- This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). . Customization- Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. . Clever cooking solutions- Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!, A creative, flavorful collection of more than 100 low-FODMAP and gut health-supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you'll be pleased to find: - A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). - Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them. - Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes! There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You'll cook with flavor, flair, and ease to a happy gut!
LC Classification Number
RC819.D5C66 2021
賣家提供的物品說明
賣家信用評價 （1,242）
- l***a (329)- 買家留下的信用評價。過去 1 個月購買已獲認證Fast shipping, exactly as described. Thank you!
- a***i (920)- 買家留下的信用評價。過去 1 個月購買已獲認證Excellent seller, responded to my question, offered a discount I couldn't refuse. Received my Bible in a timely fashion, well packaged. In excellent shape, a few penciled notations which I erased. Better than I expected. A real treasure. I would certainly buy from this seller again. What more could I ask for?
- -***6 (30)- 買家留下的信用評價。過去 1 個月購買已獲認證It shipped quickly! Looks great with the slightest damage to the top. Other than that it looks like it’s in great condition
賣家信用評價 （1,242）
- l***a (329)- 買家留下的信用評價。過去 1 個月購買已獲認證Fast shipping, exactly as described. Thank you!
- a***i (920)- 買家留下的信用評價。過去 1 個月購買已獲認證Excellent seller, responded to my question, offered a discount I couldn't refuse. Received my Bible in a timely fashion, well packaged. In excellent shape, a few penciled notations which I erased. Better than I expected. A real treasure. I would certainly buy from this seller again. What more could I ask for?
- -***6 (30)- 買家留下的信用評價。過去 1 個月購買已獲認證It shipped quickly! Looks great with the slightest damage to the top. Other than that it looks like it’s in great condition