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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, F
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所在地：Buffalo, NY, 美國
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- ISBN
- 9780063382381
關於產品
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063382385
ISBN-13
9780063382381
eBay Product ID (ePID)
12063401827
Product Key Features
Book Title
Secret Language of the Body : Regulate Your Nervous System, Heal Your Body, Free Your Mind
Number of Pages
352 Pages
Language
English
Topic
Alternative Therapies, Life Sciences / Neuroscience, Personal Growth / Happiness, Mental Health, Healthy Living, Yoga
Publication Year
2024
Genre
Health & Fitness, Self-Help, Science, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.1 Oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves- our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." -- Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score "The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing." -- Dr. Russell Kennedy, The Anxiety MD clinical neuroscientist, bestselling author of Anxiety Rx, and the MBRX program "A tactical and practical action guide to nervous system regulation and self healing. I wholeheartedly recommend this book to help you reconnect with your body's miraculous ability to heal itself." -- Dr. Perry Nickelston, founder of Stop Chasing Pain "The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body." -- Joshua Rosenthal, Founder Institute for Integrative Nutrition, bestselling author of Integrative Nutrition "The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation." -- Dr. Scott Lyons, Holistic Psychologist, Founder of The Embody Lab, "The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves- our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." -- Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score "The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing." -- Dr. Russell Kennedy, The Anxiety MD clinical neuroscientist, bestselling author of Anxiety Rx, and the MBRX program "The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body." -- Joshua Rosenthal, Founder Institute for Integrative Nutrition, bestselling author of Integrative Nutrition "The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation." -- Dr. Scott Lyons, Holistic Psychologist, Founder of The Embody Lab, "The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves - our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." -- Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score, "Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -- Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
TitleLeading
The
Dewey Decimal
613
Synopsis
"Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself." -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
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賣家信用評價 （283,632）
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所有物品（283,632）
- r***1 (700)- 買家留下的信用評價。過去 6 個月購買已獲認證Thank you 👏🏻
- 9***5 (923)- 買家留下的信用評價。過去 6 個月購買已獲認證Fast shipping easy purchase
- eBay automated Feedback- 買家留下的信用評價。過去 1 個月Order completed successfully – tracked and on time
- eBay automated Feedback- 買家留下的信用評價。過去 1 個月Order completed successfully – tracked and on time
- eBay automated Feedback- 買家留下的信用評價。過去 1 個月Order completed successfully – tracked and on time