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Ashtanga Yoga - Introductory Poses - Master the Essentials DVD
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（77989）
US $7.99
大約HK$ 62.23
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運送：
免費 USPS Media MailTM.
所在地：San Diego, California, 美國
送達日期：
估計於 9月12日 (星期五)至 9月15日 (星期一)之間送達 運送地點 94104
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- Type
- TV Series
- Region Code
- DVD: 1 (US, Canada...)
- Language
- English
- Video Format
- NTSC
- Case Type
- Tall/DVD Case
- Actor
- Nicki Doane
- Features
- Full Screen
- Country/Region of Manufacture
- United States
- Studio
- GAIAM
- Edition
- Standard Edition
- Aspect Ratio
- 4:3
- UPC
- 0029956907102
關於產品
Product Information
The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Set on a lovely outcropping in Maui (where Doane and her partner operate a yoga studio), this 60-minute video is as visually stunning as it is practical. Note that while the title refers to "Introductory Poses" it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.
Product Identifiers
UPC
0029956907102
eBay Product ID (ePID)
6477584
Product Key Features
Movie/TV Title
Yoga Journal's Ashtanga Yoga-Introductory Poses
Format
DVD
Release Year
2003
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness
Additional Product Features
Region Code
Region 1
Number of Discs
1
Country/Region of Manufacture
USA
Release Date
20030916
Film Country
USA
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- 1***0 (211)- 買家留下的信用評價。過去 1 個月購買已獲認證Great movies 👍
- eBay automated feedback- 買家留下的信用評價。過去 1 個月Order completed successfully—tracked and on time