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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natura
Bargain Book Stores
（1134309）
US $16.89
大約HK$ 132.58
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運送：
免費 Standard Shipping.
所在地：Grand Rapids, Michigan, 美國
送達日期：
估計於 8月11日 (星期一)至 8月16日 (星期六)之間送達 運送地點 94104
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30 日退貨. 由賣家支付退貨運費.
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物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- EAN
- 9781510753624
- ISBN
- 1510753621
- Manufacturer
- Skyhorse Publishing
- Brand
- Skyhorse Publishing
- Binding
- TP
關於產品
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510753621
ISBN-13
9781510753624
eBay Product ID (ePID)
12038580930
Product Key Features
Book Title
Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Number of Pages
176 Pages
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2020
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
" Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cucuzzella, MD, " Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cuczella, MD
Synopsis
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: * Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable * Landing on mid-foot, instead of on the heel * Choosing shoes with thin, flexible soles and no oversized heel * Aiming for a pace of 180 steps per minute * And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:- Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable- Landing on mid-foot, instead of on the heel- Choosing shoes with thin, flexible soles and no oversized heel- Aiming for a pace of 180 steps per minute- And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United
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- 1***p (459)- 買家留下的信用評價。過去 1 個月購買已獲認證New copy of ca. 1900 catalog. Good shape. Reasonably priced. Arrived on time well packaged. Research document needed. Thx.
- d***l (1087)- 買家留下的信用評價。過去 1 個月購買已獲認證After scanning through the book, it will be hard to put down before I finish reading. Excellent condition upon receipt in the mail and has a great appearance that will stand out in my book collection. Real nice quality for the price I paid. Thank you for having this book in stock.
- !***p (174)- 買家留下的信用評價。過去 1 個月購買已獲認證Item arrived just as described! Great experience with this seller!
賣家信用評價 （1,268,406）
這件物品（1）
所有物品（1,268,406）
- 1***p (459)- 買家留下的信用評價。過去 1 個月購買已獲認證New copy of ca. 1900 catalog. Good shape. Reasonably priced. Arrived on time well packaged. Research document needed. Thx.
- d***l (1087)- 買家留下的信用評價。過去 1 個月購買已獲認證After scanning through the book, it will be hard to put down before I finish reading. Excellent condition upon receipt in the mail and has a great appearance that will stand out in my book collection. Real nice quality for the price I paid. Thank you for having this book in stock.
- !***p (174)- 買家留下的信用評價。過去 1 個月購買已獲認證Item arrived just as described! Great experience with this seller!