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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and
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運送：
免費 USPS Media MailTM.
所在地：Pittsburgh, Pennsylvania, 美國
送達日期：
估計於 8月30日 (星期六)至 9月6日 (星期六)之間送達 運送地點 94104
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eBay 物品編號：388626197707
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- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Genre 1
- Books,Subjects,Health, Fitness & Dieting,Diseases & Physical Ailm
- Label
- Countryman Press
- Artist
- Wittstein MD, Jocelyn
- Album
- The Complete Bone and Joint Health Plan: Help Prevent and Treat O
- ISBN
- 9781682689417
關於產品
Product Identifiers
Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
1682689417
ISBN-13
9781682689417
eBay Product ID (ePID)
15071322657
Product Key Features
Book Title
Complete Bone and Joint Health Plan : Help Prevent and Treat Osteoporosis and Arthritis
Number of Pages
288 Pages
Language
English
Publication Year
2025
Topic
Exercise, Diet & Nutrition / Vitamins, Diseases / Musculoskeletal
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
18.4 Oz
Item Length
0.9 in
Item Width
0.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
616.71605
Synopsis
A holistic program designed by an orthopedic surgeon and a registered dietitian to help optimize your health at home., Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help fight inflammation and strengthen bones at the same time, with options for omnivores to vegans. The exercises included require minimal equipment, promote balance and strength, and can help decrease the risk of injuries or falls. Specific routines may help even help alleviate pain in problem areas. With clear answers to common questions-including what to ask when you visit your doctor-this book offers the knowledge and confidence to help readers achieve stronger bones, healthier joints, and better mobility for life., This first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home. This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions-including supplement recommendations and what to ask when you visit your doctor-this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life.
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賣家信用評價 （5,052）
- r***9 (2868)- 買家留下的信用評價。過去 1 個月購買已獲認證Awesome
- l***d (826)- 買家留下的信用評價。過去 1 個月購買已獲認證Excellent Customer Service
- a***a (4591)- 買家留下的信用評價。過去 1 個月購買已獲認證Exactly as described! Thanks!