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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
US $3.75
大約HK$ 29.33
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尚可
書籍有明顯的磨損。封面可能存在損壞但不影響完整性。封皮可能略微受損但依舊完整無缺。可能存在留白書寫文字、標注和標記文字，但沒有缺頁或任何會對文字的清晰度或可理解性造成影響。
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運送：
免費 Economy Shipping.
所在地：Tontitown, Arkansas, 美國
送達日期：
估計於 8月22日 (星期五)至 8月26日 (星期二)之間送達 運送地點 94104
退貨：
30 日退貨. 由買家支付退貨運費，如果你使用 eBay 郵寄標籤，相關費用將從你的退款金額中扣除.
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物品細節
- 物品狀況
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- 賣家備註
- ISBN
- 9780761133247
關於產品
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages
302 Pages
Language
English
Publication Year
2004
Topic
Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
7.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-046452
Composed by
Jortberg, Bonnie T. M. S.
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/12
Synopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move , The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
LC Classification Number
RM222.2.S7775 2004
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賣家信用評價 （469,269）
- j***o (641)- 買家留下的信用評價。過去 1 個月購買已獲認證Super-Fast Shipping and Excellent Packaging!!! Thanks!!!
- j***o (641)- 買家留下的信用評價。過去 1 個月購買已獲認證Super-Fast Shipping and Excellent Packaging!!! Thanks!!!
- f***m (366)- 買家留下的信用評價。過去 1 個月購買已獲認證Good seller. Book came as described
賣家信用評價 （469,269）
- j***o (641)- 買家留下的信用評價。過去 1 個月購買已獲認證Super-Fast Shipping and Excellent Packaging!!! Thanks!!!
- j***o (641)- 買家留下的信用評價。過去 1 個月購買已獲認證Super-Fast Shipping and Excellent Packaging!!! Thanks!!!
- f***m (366)- 買家留下的信用評價。過去 1 個月購買已獲認證Good seller. Book came as described