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Robert Poyton Systema For Seniors (Paperback) (US IMPORT)
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- Publication Name
- Systema For Seniors
- Title
- Systema For Seniors
- ISBN-10
- 1637526067
- EAN
- 9781637526064
- ISBN
- 9781637526064
- Genre
- Sports & Hobbies
- Release Date
- 12/04/2021
- Release Year
- 2021
- Item Length
- 170mm
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Systema for Seniors
- Item Height
- 244mm
- Publisher
- Cutting Edge
- Topic
- Health, Mental Health
- Item Width
- 170mm
- Item Weight
- 218g
- Number of Pages
- 128 Pages
關於產品
Product Information
Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages. This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook. Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age. Easy to follow guide, fully illustrated. Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials. - Vladimir Vasiliev, October 2019.
Product Identifiers
Publisher
Cutting Edge
ISBN-13
9781637526064
eBay Product ID (ePID)
23049056417
Product Key Features
Book Title
Systema for Seniors
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2021
Number of Pages
128 Pages
Dimensions
Item Height
244mm
Item Width
170mm
Item Weight
218g
Additional Product Features
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
運費與處理費
物品無法運送到美國
物品所在地：
60502, 美國
運送地點
全球
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