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Anthony Grudin Kyle Ferguson Beyond Hot Yoga (Paperback) (US IMPORT)
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- Publication Name
- Beyond Hot Yoga
- Title
- Beyond Hot Yoga
- Subtitle
- On Patterns, Practice, and Movement
- EAN
- 9781623175948
- ISBN
- 9781623175948
- Release Year
- 2021
- Release Date
- 22/06/2021
- Country/Region of Manufacture
- US
- Item Length
- 152mm
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Beyond Hot Yoga: on Patterns, Practice, and Movement
- Item Height
- 229mm
- Publisher
- North Atlantic Books,U.S.
- Genre
- Sports
- Topic
- Health, Opinion of the People
- Item Width
- 152mm
- Number of Pages
- 224 Pages
關於產品
Product Information
A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit. More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas- it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Product Identifiers
Publisher
North Atlantic Books,U.S.
ISBN-13
9781623175948
eBay Product ID (ePID)
12049027407
Product Key Features
Book Title
Beyond Hot Yoga: on Patterns, Practice, and Movement
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2021
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
60502, 美國
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