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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designe

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ISBN
9780470913024
Book Title
Paleo Diet Revised : Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Item Length
9.3in
Publisher
HarperCollins
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Loren Cordain
Features
Revised
Genre
Cooking, Health & Fitness
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, Courses & Dishes / General, Diet & Nutrition / Diets
Item Width
6.1in
Item Weight
13.1 Oz
Number of Pages
288 Pages

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Product Information

AT LAST, THE UPDATED EDITION OF THE BESTSELLING DIET BOOK!"The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness." -Robb Wolf, author of the bestselling The Paleo Solution"Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." -Arthur De Vany, Ph.D., author of The New Evolution DietHealthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight-up to seventy-five pounds in six months-or if you want to attain optimal health, The Paleo Diet will change your life now. Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0470913029
ISBN-13
9780470913024
eBay Product ID (ePID)
102743244

Product Key Features

Book Title
Paleo Diet Revised : Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Author
Loren Cordain
Format
Trade Paperback
Language
English
Features
Revised
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, Courses & Dishes / General, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
9.3in
Item Height
0.8in
Item Width
6.1in
Item Weight
13.1 Oz

Additional Product Features

Lc Classification Number
Rm237.65.C67 2010
Edition Description
Revised Edition
Table of Content
Preface to the Revised Edition. Acknowledgments. Part One: Understanding the Paleo Diet. Introduction. 1. Not Just Another Low-Carb Diet. 2. The Ground Rules for the Paleo Diet. 3. How Our Diet Went Wrong and What You Can Do about It. Part Two: Losing Weight and Preventing and Healing Diseases. 4. Losing Weight the Paleo Diet Way. 5. Metabolic Syndrome: Diseases of Civilization. 6. Food as Medicine: How Paleo Diets Improve Health and Well-Being. Part Three: The Paleo Diet Program. 7. Eating Great: What to Eat, What to Avoid. 8. The Paleo Diet User's Manual. 9. The Meal Plans for the Three Levels of the Paleo Diet. 10. Paleo Recipes. 11. Paleo Exercise. 12. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Resources. Bibliography. Index.
Copyright Date
2011
Lccn
2010-045249
Intended Audience
Trade
Series
Paleo Ser.

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