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Bernie Clark Your Spine, Your Yoga (Paperback) (US IMPORT)
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- Publication Name
- Your Spine, Your Yoga
- Title
- Your Spine, Your Yoga
- EAN
- 9780968766552
- ISBN
- 9780968766552
- Release Year
- 2018
- Release Date
- 13/12/2018
- Item Length
- 215mm
- Subtitle
- Developing stability and mobility for your spine
- Country/Region of Manufacture
- CA
- Genre
- Sports & Hobbies
- Contributor
- Dr. Timothy McCall MD (Edited by)
- UPC
- 9780968766552
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
- Item Height
- 279mm
- Publisher
- Wild Strawberry
- Topic
- Health
- Item Width
- 215mm
- Item Weight
- 975g
關於產品
Product Information
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions.
Product Identifiers
Publisher
Wild Strawberry
ISBN-13
9780968766552
eBay Product ID (ePID)
10046348208
Product Key Features
Book Title
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Format
Paperback
Language
English
Topic
Health
Publication Year
2018
Dimensions
Item Height
279mm
Item Width
215mm
Item Weight
975g
Additional Product Features
Country/Region of Manufacture
Canada
Editor
Timothy Mccall
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品所在地：
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