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Shape Your Self : My 6-Step Diet and Fitness Plan... 2006 1st Ed HCDJ

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US $7.99
大約HK$ 62.42
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所在地：Belmar, New Jersey, 美國
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上次更新時間： 2023-10-23 02:38:05查看所有版本查看所有版本

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物品狀況
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曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。 查看所有物品狀況定義會在新視窗或分頁中開啟
賣家備註
“WHAT YOU SEE IS WHAT YOU GET. Great condition book! Dust jacket, pages and spine are intact and ...
Publication Name
Potter/Ten Speed/Harmony/Rodale
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Adults
Inscribed
No
Edition
First Edition
Vintage
No
Personalize
No
Era
2000s
Special Attributes
EX-LIBRARY
Personalized
No
Features
Dust Jacket, Illustrated
Country/Region of Manufacture
United States
ISBN
9781594862823
Book Title
Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Item Length
9.3 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2006
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Martina Navratilova
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Item Width
7.8 in
Item Weight
20 oz
Number of Pages
256 Pages

關於產品

Product Information

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: * tips on achieving the focus and mental ability of star athletes * advice on creating an environment--emotionally and physically--that supports readers' health and personal goals * a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful * fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body * novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862826
ISBN-13
9781594862823
eBay Product ID (ePID)
48252946

Product Key Features

Book Title
Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Author
Martina Navratilova
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
256 Pages

Dimensions

Item Length
9.3 in
Item Height
0.8 in
Item Width
7.8 in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Ra776.N38 2006
Copyright Date
2006
Target Audience
Trade
Lccn
2005-033103

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