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Fitness 9 to 5: Easy Exercises for the Working Week by Shirley Archer
US $2.39
大約HK$ 18.62
或講價
狀況：
“light edge wear; For anyone who's tired and stressed at work and can't find time to get to the gym, ”... 閱讀更多內容關於物品狀況
很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
運費：
US $5.63（大約 HK$ 43.87） USPS Media MailTM.
所在地：Cedar Grove, West Virginia, 美國
透過合併運送節省運費
送達日期：
估計於 9月23日, 一至 9月25日, 三之間送達 運送地點 43230
退貨：
30 日退貨. 由賣家支付退貨運費.
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物品細節
- 物品狀況
- 很好
- 賣家備註
- Intended Audience
- Adults
- Narrative Type
- Nonfiction
- ISBN
- 9780811848749
- Book Title
- Fitness 9 to 5 : Easy Exercises for the Working Week
- Publisher
- Chronicle Books
- Item Length
- 6.5 in
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Gonzales, Chuck, Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Weight
- 9.2 Oz
- Item Width
- 5.5 in
- Number of Pages
- 160 Pages
關於產品
Product Identifiers
Publisher
Chronicle Books
ISBN-10
0811848744
ISBN-13
9780811848749
eBay Product ID (ePID)
46951759
Product Key Features
Book Title
Fitness 9 to 5 : Easy Exercises for the Working Week
Number of Pages
160 Pages
Language
English
Topic
Exercise, General
Publication Year
2006
Illustrator
Gonzales, Chuck, Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.2 Oz
Item Length
6.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-016139
Grade From
Eighth Grade
Grade To
College Graduate Student
Synopsis
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course "Fitness 9 to 5" is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, "Fitness 9 to 5" is the best defense against the office candy jar., The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar., "Fitness 9 to 5" is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Illustrations.
LC Classification Number
RA781.A253 2006
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