第 1/1 張圖片
Bob Stahl Calming the Rush of Panic (Paperback) (UK IMPORT)
Another great item from Rarewaves | Free delivery!
狀況：
運費：
所在地：GU14 0GT, 英國
送達日期：
估計於 6月10日, 一至 6月17日, 一之間送達 運送地點 43230
退貨：
保障：
請參閱物品說明或聯絡賣家以取得詳細資料。閱覽全部詳情查看保障詳情
（不符合「eBay 買家保障方案」資格）
物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Publication Name
- Calming the Rush of Panic
- Title
- Calming the Rush of Panic
- Subtitle
- A Mindfulness-Based Stress Reduction Guide to Freeing Yourself fr
- ISBN-10
- 1608825264
- EAN
- 9781608825264
- ISBN
- 9781608825264
- Release Date
- 05/16/2013
- Release Year
- 2013
- Country/Region of Manufacture
- US
- Book Title
- Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
- Item Length
- 7in
- Publisher
- New Harbinger Publications
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
- Item Width
- 5in
- Item Weight
- 105.8 Oz
- Number of Pages
- 208 Pages
關於產品
Product Information
Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608825264
ISBN-13
9781608825264
eBay Product ID (ePID)
143753324
Product Key Features
Book Title
Calming the Rush of Panic : A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Self-Management / Stress Management
Publication Year
2013
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
208 Pages
Dimensions
Item Length
7in
Item Height
0.5in
Item Width
5in
Item Weight
105.8 Oz
Additional Product Features
Lc Classification Number
Rc535.S72 2013
Reviews
"Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." --Rick Hanson, PhD, author of Buddha's Brain and Just One Thing, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and #145;mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." --Shauna L. Shapiro, associate professor at Santa Clara University, clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." --Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" -- Sylvia Boorstein , author of Happiness Is an Inside Job, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." -- Jon Kabat-Zinn , author of Full Catastrophe Living and Mindfulness for Beginners, "Delightfully clear and practical, Calming the Rush of Panic offers profound insights from ancient wisdom traditions and modern psychology to help free oneself from panic attacks and live a healthier, more joyful life. The mindfulness practices offered are wise, scientific, nourishing, and transformative. Grounded in modern science, yet written from the heart, this book is a gem." -- Shauna L. Shapiro , associate professor at Santa Clara University , clinical psychologist, and coauthor of The Art and Science of Mindfulness, "Grounded in the experiential and direct, this pragmatic approach will help you become intimate with the taste, touch, and 'mind' of fear. Of course, no one wants to look closely at such painful experiences. Yet, deftly guided by the authors into developing a clear-minded relationship with the unwanted, you'll learn to catalyze within yourself the openness, kindness, clarity, and love that have the power to liberate and release you from the knot of panic." -- Saki Santorelli, EdD, MA , associate professor of medicine at Massachusetts Medical School and author of Heal Thy Self, "An extremely useful and practical book that goes to the very heart of the matter. If you wholeheartedly embody in practice what it recommends, it can help transform a tendency to panic into an opening to greater balance of mind, self-acceptance, and self-compassion, right in that moment. Ultimately, it manifests as wisdom. That is the power of mindfulness. And it is already yours." --Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." --Tara Brach, PhD, author of Radical Acceptance and True Refuge, "We have the capacity, within our own heart and awareness, to handle panic attacks. Calming the Rush of Panic is a clear and compassionate guide in navigating this acute form of fear. Through wise teachings, case studies and a range of reflections and meditations, this book will strengthen your inner resources and nourish your spirit." -- Tara Brach, PhD , author of Radical Acceptance and True Refuge, "In addition to the clearly presented instructions for counteracting and overcoming panic, what makes this book special is the uniformly kind tone of voice of these authors throughout. They embody the wisdom of health professionals in emergency situations: they reassure, and they convey confidence and hope. You believe that they are teaching out of personal experience!" --Sylvia Boorstein, author of Happiness Is an Inside Job, "Panic attacks are one-two punches: they feel dreadful, plus people shrink their lives to avoid having another one. With kindness, insight, and research-proven methods, this book shows you how to prevent panic attacks or ride them out with less suffering, plus how to reclaim your own full life. Grounded in the power of mindfulness, full of effective tools and practices, and rich with the authors' warmth and genuine wisdom, this is a remarkable guide to a life beyond panic." -- Rick Hanson, PhD , author of Buddha's Brain and Just One Thing
Copyright Date
2013
Lccn
2012-034636
Dewey Decimal
616.85/223
Intended Audience
Trade
Dewey Edition
23
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864154811
運費與處理費
物品所在地：
GU14 0GT, 英國
運送地點
全球
排除：
也門, 俄羅斯聯邦, 利比亞, 加拿大, 奧地利, 德國, 意大利, 愛爾蘭, 法國, 澳洲, 烏克蘭, 瑙魯, 瑞士, 白俄羅斯, 索馬里, 英國, 荷蘭, 西班牙, 阿富汗
| 運費與處理費 | 運送地點 | 運送方式 | 運送*查看送達備註 |
|---|---|---|---|
| 免運費 | 美國 | Standard Shipping from outside US | 估計於 6月10日, 一至 6月17日, 一之間送達 運送地點 43230 |
| 處理時間 |
|---|
| 通常會在收到所有款項後的 4 個工作日內發貨。 |
| 稅項 |
|---|
| 結賬時相關稅項可能適用。 進一步了解進一步了解為 eBay 購物繳稅。 |
物品編號 116131555826 的銷售稅
物品編號 116131555826 的銷售稅
賣家會對寄往以下各州的物品收取銷售稅：
| 州／省 | 銷售稅稅率 |
|---|
退貨政策
| 收到物品後聯絡賣家的期限： | 退款方式 |
|---|---|
| 30 日 | 退款, 替換物品 |
買家負責支付退貨運費。
賣家信用評價 （655,239）
s***u (75)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Book received in great condition and exactly as described. Fast shipping and great price too. Highly recommend this eBay seller. Outstanding purchase experience.
Excellent job. Thanks again.
;
z***a (78)- 買家留下的信用評價。
過去 1 個月
購買已獲認證
Product was not as described so returned it.