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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mod

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US $7.07
大約HK$ 55.25
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所在地：Indianapolis, Indiana, 美國
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ISBN
9781496439659
Publication Year
2020
Format
Trade Paperback
Language
English
Book Title
Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And into a Life of Connection and Joy
Author
Aundi Kolber
Item Length
8.2in
Publisher
Tyndale House Publishers
Genre
Self-Help, Religion, Health & Fitness
Topic
Mood Disorders / Depression, Christian Theology / General, Christian Life / Spiritual Growth, Healing
Item Width
5.5in
Item Weight
9.1 Oz
Number of Pages
256 Pages

關於產品

Product Information

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer , helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?It doesn't have to be this way.Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer , she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.In Try Softer , you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style--and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Product Identifiers

Publisher
Tyndale House Publishers
ISBN-10
1496439651
ISBN-13
9781496439659
eBay Product ID (ePID)
10038376740

Product Key Features

Book Title
Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And into a Life of Connection and Joy
Author
Aundi Kolber
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Christian Theology / General, Christian Life / Spiritual Growth, Healing
Publication Year
2020
Genre
Self-Help, Religion, Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
8.2in
Item Width
5.5in
Item Weight
9.1 Oz

Additional Product Features

Lc Classification Number
Bv4509.5.K648 2020
Reviews
Therapist Kolber ( Relevant ) targets the "overextended, overburdened, and overwrought" in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of "trying softer," among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one's "internal critic"--such as concentrating on "mindfulness, self-kindfulness, and common humanity"--to allay self-judgment. Kolber provides steady, helpful guidance for "the parts of your soul screaming to be loved in extravagant ways." Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber's useful guide.
Copyright Date
2020
Target Audience
Trade
Lccn
2019-034835
Dewey Decimal
248.4
Dewey Edition
23
Illustrated
Yes

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