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Fat Around the Middle: How to Lose That Bulge - For Good By Marilyn Glenville

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Title
Fat Around the Middle: How To Lose That Bulge For Good and Why I
ISBN
9781856266550
Publication Year
2006
Format
Paperback
Language
English
Book Title
Fat Around the Middle: How to Lose That Bulge for Good and Why It's Not All Down to Diet
Item Height
168mm
Author
Marilyn Glenville
Publisher
Octopus
Topic
Health
Item Width
232mm
Item Weight
390g
Number of Pages
192 Pages

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Product Information

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body decides to store fat on your waist. This ground-breaking book reveals the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of it once and for all. Inside you will discover: why you are fat around the middle (and no it's not just about what you are eating); how to stop the stress hormones, adrenalin and cortisol, from storing fat around your waist; vitamins and minerals you can take to change your body shape faster; foods to eat - and foods to avoid - for a trim tummy; specific exercises to get rid of that spare tyre; breakthrough genetic tests that can tell you which foods and supplements work best for you; and how changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol. Dr Marilyn Glenville gives you all the tools you need to lose that fat around the middle - for good.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856266550
eBay Product ID (ePID)
89677594

Product Key Features

Book Title
Fat Around the Middle: How to Lose That Bulge for Good and Why It's Not All Down to Diet
Author
Marilyn Glenville
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
192 Pages

Dimensions

Item Height
168mm
Item Width
232mm
Item Weight
390g

Additional Product Features

Title_Author
Marilyn Glenville
Country/Region of Manufacture
United Kingdom

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增值稅識別編號:
  • GB 724498118
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