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SHRINK: The Diet for the Mind, Tahon, Philippe, Very Good condition, Book
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所在地:Gillingham, 英國
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估計於 6月10日, 一至 6月22日, 六之間送達 運送地點 43230
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物品細節
- 物品狀況
- Book Title
- SHRINK: The Diet for the Mind
- ISBN
- 9781912023868
- EAN
- 9781912023868
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Item Length
- 7.7in
- Publisher
- Octopus
- Genre
- Psychology, Body, Mind & Spirit, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Mental Health, Diet & Nutrition / Diets
- Item Width
- 5in
- Item Weight
- 9.2 Oz
- Number of Pages
- 304 Pages
關於產品
Product Information
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink , Philippe shares his easy programme and teaches you to eat mindfully , intuitively and positively . He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition , we eat only what our body knows is good for us, and when. By eating positively , we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Product Identifiers
Publisher
Octopus
ISBN-10
1912023865
ISBN-13
9781912023868
eBay Product ID (ePID)
9038395228
Product Key Features
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Mental Health, Diet & Nutrition / Diets
Publication Year
2019
Genre
Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
7.7in
Item Height
0.8in
Item Width
5in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.25019
Dewey Edition
23
Illustrated
Yes
賣家提供的物品說明
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物品所在地:
Gillingham, 英國
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全球
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