第 1/2 張圖片
第 1/2 張圖片
How Not to Get Fat AND How Not to Get Fat Daily Diet by Ian Marber
GBP 6.99
大約HK$ 72.32
狀況：
全新
全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。
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所在地：Stonehouse, Gloucestershire, 英國
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估計於 10月1日, 二至 10月9日, 三之間送達 運送地點 43230
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物品細節
- 物品狀況
- 全新: 全新，未閱讀過和使用過的書籍，狀況完好，不存在缺頁或內頁受損。 查看所有物品狀況定義會在新視窗或分頁中開啟
- Modified Item
- No
- Subject
- Dieting & Wholefood
- ISBN
- 9781844007905
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- How Not to Get Fat
- Item Height
- 210mm
- Publisher
- QUADRILLE Publishing LTD
- Genre
- Fitness & Diet
- Topic
- Cooking, Health, Family, Health & Relationships
- Item Width
- 160mm
- Number of Pages
- 176 Pages
關於產品
Product Information
If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of sending ourselves on an endless rollercoaster of boom and bust, dieting and overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber's long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest work, or social, schedule -all without gaining weight. We do not always understand how our bodies work and therefore how and what to eat. Ian explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, and the media about our weight, or how we should look, lead many of us to try extreme diets, buy lowcalorie foods, or over-exercise. We learn how to diet, not how to eat, and when we treat ourselves the weight creeps back on and another cycle of emotional guilt and self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life...that works! Radical yet realistic, packed with quotes and scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting.
Product Identifiers
Publisher
QUADRILLE Publishing LTD
ISBN-10
1844007901
ISBN-13
9781844007905
eBay Product ID (ePID)
87959077
Product Key Features
Book Title
How Not to Get Fat
Format
Paperback
Language
English
Topic
Cooking, Health, Family, Health & Relationships
Publication Year
2010
Genre
Fitness & Diet
Number of Pages
176 Pages
Dimensions
Item Height
210mm
Item Width
160mm
Height
210mm
Width
160mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
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