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The Detox Strategy: Vibrant Health in 5 Easy Steps - CNC, 1416572546, paperback
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所在地：Memphis, Tennessee, 美國
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估計於 5月22日, 三至 5月24日, 五之間送達 運送地點 43230
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安心購物
物品細節
- 物品狀況
- Artist
- Watson C.N.C., Brenda; Smith M.D., Leonard [Primary Contributor]
- ISBN
- 9781416572541
- Book Title
- Detox Strategy : Vibrant Health in 5 Easy Steps
- Item Length
- 9.2in
- Publisher
- Free Press
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Beauty & Grooming, Naturopathy, Body Cleansing & Detoxification, Healthy Living
- Item Width
- 7.4in
- Item Weight
- 18.3 Oz
- Number of Pages
- 304 Pages
關於產品
Product Information
Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret , a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity. The Detox Strategy reveals: The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?
Product Identifiers
Publisher
Free Press
ISBN-10
1416572546
ISBN-13
9781416572541
eBay Product ID (ePID)
69630328
Product Key Features
Book Title
Detox Strategy : Vibrant Health in 5 Easy Steps
Format
Trade Paperback
Language
English
Topic
Beauty & Grooming, Naturopathy, Body Cleansing & Detoxification, Healthy Living
Publication Year
2009
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.2in
Item Height
0.9in
Item Width
7.4in
Item Weight
18.3 Oz
Additional Product Features
As Told to
Smith, Leonard
Table of Content
Contents Introduction: A Time to RENEW1. How Toxic Are You? Take the Test2. The Perils of Pollutants and the Power of Detoxification3. STEP ONE: Reduce Exposure to Toxins in Your Environment4. The Beauty of Your Body's Natural Detox Methods5. STEP TWO: Eliminate Toxins in Your Body6. STEP THREE: Nourish Your Cells and Systems7. STEP FOUR: Energize Your Body, Mind, and Spirit8. STEP FIVE: Wellness (Putting It All Together)9. Toxic Myths and the Trail of Chemicals in Our Daily Lives10. Detoxification and Your Health 11. The RENEW RecipesAppendix A:Please Pass the PesticideAppendix B:The Cancer ConnectionAppendix C:Medical and Dental ToxinsResource DirectoryNotesAcknowledgmentsIndex
Dewey Decimal
613
Intended Audience
Trade
Dewey Edition
22
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物品所在地：
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