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Yoga for Emotional Balance: Simple Practices to Help Relieve Anx
GBP 4.52
大約HK$ 46.69
狀況：
良好
曾被閱讀過的書籍，但狀況良好。封面有諸如磨痕等在內的極少損壞，但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損，存在極少的褶皺和破損。使用鉛筆標注文字處極少，未對文字標記，無留白處書寫文字。沒有缺頁。
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運費：
GBP 8.99（大約 HK$ 92.85） Standard Int'l Postage.
所在地：South East, 英國
送達日期：
估計於 9月25日, 三至 10月7日, 一之間送達 運送地點 43230
退貨：
30 日退貨. 由買家支付退貨運費.
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安心購物
物品細節
- 物品狀況
- ISBN
- 9781590307601
- EAN
- 9781590307601
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
- Item Height
- 228mm
- Publisher
- Shambhala Publications INC International Concepts
- Topic
- Health, Coping with Illness
- Item Width
- 162mm
- Item Weight
- 403g
- Number of Pages
- 256 Pages
關於產品
Product Information
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including- .Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Product Identifiers
Publisher
Shambhala Publications INC International Concepts
ISBN-13
9781590307601
eBay Product ID (ePID)
99786272
Product Key Features
Book Title
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Format
Paperback
Language
English
Topic
Health, Coping with Illness
Publication Year
2011
Number of Pages
256 Pages
Dimensions
Item Height
228mm
Item Width
162mm
Item Weight
403g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 724 4981 18
賣家信用評價 （1,304,393）
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