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Get the Sugar Out,Anne Louise Gittleman

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所在地:South East, 英國
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ISBN
9780307394859
EAN
9780307394859
Publication Year
2008
Format
Paperback
Language
English
Book Title
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
Item Height
203mm
Author
Ann Louise Gittleman
Publisher
Random House USA INC International Concepts
Genre
Health, Treatments & Medicine
Item Width
133mm
Item Weight
244g
Number of Pages
304 Pages

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Product Information

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: * Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars * If you have a sweet tooth, try tricking it by chewing on a cinnamon stick * Be a food detective; don't trust sugar free or fat free labels * Cut down on salt not only to be healthier but because it helps cut out sugar cravings * Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780307394859
eBay Product ID (ePID)
176413779

Product Key Features

Book Title
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
Author
Ann Louise Gittleman
Format
Paperback
Language
English
Publication Year
2008
Genre
Health, Treatments & Medicine
Number of Pages
304 Pages

Dimensions

Item Height
203mm
Item Width
133mm
Item Weight
244g

Additional Product Features

Title_Author
Ann Louise Gittleman
Country/Region of Manufacture
United States

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增值稅識別編號:
  • GB 724 4981 18
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Lovely book - another crafting one to add to my ever growing collection!