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ANATOMY OF EXERCISE: 50+ by Hollis Lance Liebman - Paperback

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所在地:Adelaide, 澳洲
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曾被閱讀過的書籍,但狀況良好。封面有諸如磨痕等在內的極少損壞,但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損,存在極少的褶皺和破損。使用鉛筆標注文字處極少,未對文字標記,無留白處書寫文字。沒有缺頁。 查看所有物品狀況定義會在新視窗或分頁中開啟
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“Refer to photos.”
UPC
9781488914720
Publication Year
2019
Format
Paperback
Language
English
Book Title
Anatomy of Exercise 50+
Item Height
256mm
Author
Not Available
Publisher
Hinkler Books
Topic
Health
Item Width
195mm
Item Weight
660g
Number of Pages
160 Pages

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Product Information

Anatomy of Exercise: 50+ is a detailed guide to attaining optimum physical fitness. Inside you will find 75 exercises, accompanied by illustrated step-by-step instructions from an experienced personal trainer. The first group of exercises focuses on flexibility, while the next ones improve endurance. Additionally, there are exercises that target range of motion, posture and alignment, core strengthening for injury prevention and toning. Performed together, these exercises will improve not only the aesthetics of the 50+ body but also its functionality. Anatomy of Exercise: 50+ includes Do's and Don'ts, contraindications, information on the level and benefits of each exercise, and harder and easier modifications, complement the step-by-step instructions. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations with annotations showing exactly which muscles of the body are targeted. Concluding with a series of targeted workouts, Anatomy of Exercise: 50+ is the ultimate reference for anyone wanting to get and stay fit over 50.

Product Identifiers

Publisher
Hinkler Books
ISBN-13
9781488914720
eBay Product ID (ePID)
28046446431

Product Key Features

Book Title
Anatomy of Exercise 50+
Author
Not Available
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
160 Pages

Dimensions

Item Height
256mm
Item Width
195mm
Item Weight
660g

Additional Product Features

Series Title
Anatomy of Exercise
Country/Region of Manufacture
Australia

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