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Bernie Clark The Complete Guide to Yin Yoga (Paperback) (US IMPORT)
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- Publication Name
- The Complete Guide to Yin Yoga
- Title
- The Complete Guide to Yin Yoga
- EAN
- 9780968766583
- ISBN
- 9780968766583
- Edition
- Revised Edition
- Release Year
- 2019
- Release Date
- 17/10/2019
- Item Length
- 152mm
- Subtitle
- The Philosophy and Practice of Yin Yoga
- Country/Region of Manufacture
- CA
- Contributor
- Sarah Powers (Foreword by)
- Genre
- Sports & Hobbies
- UPC
- 9780968766583
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- The Complete Guide to Yin Yoga: the Philosophy and Practice of Yin Yoga
- Item Height
- 228mm
- Publisher
- Wild Strawberry
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 595g
- Number of Pages
- 350 Pages
關於產品
Product Information
This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes-a more functional approach to the practice of yoga, emphasising the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. 'Bernie Clark's The Complete Guide to Yin Yoga is one of the best yoga resources now available.' - Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Product Identifiers
Publisher
Wild Strawberry
ISBN-13
9780968766583
eBay Product ID (ePID)
25046379948
Product Key Features
Book Title
The Complete Guide to Yin Yoga: the Philosophy and Practice of Yin Yoga
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
350 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
595g
Additional Product Features
Country/Region of Manufacture
Canada
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- GB 864 1548 11
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物品無法運送到美國
物品所在地：
60502, 美國
運送地點
全球
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