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Strength Training On The Ball: A Pilates Approach To Optimal Strength And Balan
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所在地：Minneapolis, Minnesota, 美國
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- ISBN
- 9781594770111
- Book Title
- Strength Training on the Ball : a Pilates Approach to Optimal Strength and Balance
- Item Length
- 10 in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training
- Item Width
- 8 in
- Item Weight
- 17.4 Oz
- Number of Pages
- 272 Pages
關於產品
Product Information
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights - From the bestselling author of Pilates on the Ball and Abs on the Ball - Features specialized strength-training workouts for readers of all ages and fitness levels - Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594770115
ISBN-13
9781594770111
eBay Product ID (ePID)
43890443
Product Key Features
Book Title
Strength Training on the Ball : a Pilates Approach to Optimal Strength and Balance
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
272 Pages
Dimensions
Item Length
10 in
Item Height
0.7 in
Item Width
8 in
Item Weight
17.4 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.4.C73 2005
Reviews
Combining the exercise ball with the flexibility of Pilates-based strength training is an unusual approach to exercise, but Strength Training on the Ball provides an optimal program for combining the two well-recognized exercise approaches, and offers many step-by-step instructions for routines which are realistic and easy., General readers and instructors alike will find Craig's instructions for combining the ball with strength-building techniques adaptable to all levels and ages.
Table of Content
Introduction: Function Versus Strength Liuda''s Story Recovering Function and Strength Connecting the Dots: A Pilates Approach Not a Recipe Book 1. The Ball and The Method Aquilino''s Story The Pilates Method: Over Ninety Years Old and Growing Strong Why Pilates-Based Ballwork? Check-In: Getting Started 2. Breathing and Releasing Maria''s Story: Freeing the Rib Cage The Three-Dimensional Breath Rest As You Go: An Italian Story The Breathing Exercises Ball Breathing * Chest Opener with Arm Circles * Breathing and The Hundred Check-In: The Right Ball for You 3. Stability Before Strength Dawn''s Story: Achieving "Moving Stability" "Big Engines" Versus "Control Engines" Nervous-System Error The Pre-Pilates Stabilizing Exercises Navel-to-Spine * Tailbone Curls * Pelvic Floor and Knee-Lift Stabilizing Exercise * Heel Slides and Single-Leg Circles * Scapula Isolation and Rib Cage Stability * Half Roll-Downs with Resistance Band Check-In: The Work of Attention 4. Strength Training, Posture, and Balance Arthur''s Story Posture: Staying in Line with Gravity Uncovering a New Neutral Spine Strength Training and Balance The Footwork The Footwork Exercises * Squats with and without Weights * Single- Leg Footwork and Lunges Check-In: Balance Tests and Postural Assessment 5. The Abdominals: The Powerhouse to Strength Cindy''s Story: Activating the Elevator at the Base of the Powerhouse The Powerhouse: A Three-Dimensional Cylinder Crunches Versus Curls The Key Powerhouse Builders Pelvic-Floor Elevator * Knee-Lift Stabilizing Exercise * Abdominal Curls * The Roll-up * Single- and Double-Leg Stretches * Oblique Twists * With the Small Ball * Ab Curls on the Ball * Abdominal Challenges * Side-Twist Plank with Leg Lift Check-In: Dieting Blues 6. Strength Training and Antiaging The Long Slow Goodbye of Aging The Antiaging Benefits of Strength Training Osteoporosis--The Silent Bone Saboteur Light Versus Heavy Weights The Pilates-Based Arm Work Ball as Bench * On the Belly * Bicep Curls/Wrist Curls * Side-Lying Arm Work * Sitting on the Ball with Weights Check-In: Weight Training and Women 7. Strength Versus Flexibility My Summer Yoga Class Stressful Lives, Stressed Bodies Functional Flexibility Band and Ball Stretches Single-Leg Stretch Series * Inner Thigh Stretch * Hip Stretch * Spinal Twist * Hip-Flexor Stretch * Kneeling Hamstring Stretch with Ball * The Tabletop and Quad Stretch Check-In: How Are You Doing? 8. Rebuilding Strength Sadie''s Story--Battling a Crippler The Science of Back Pain Extreme Sports and Weekend Warriors The Resistance-Band Exercises Sitting on the Ball: Upper Body * On the Mat: Lower Body * Extensions * Roll Downs with Pull Check-In: Treating Your Low-Back Pain Options and Home Care for Low-Back Pain 9. Recovering Strength and Playfulness in Youth One in Four: A Page from a Teen''s Diary Out-of-Shape Kids Balls in Schools Hyperactive Kids and the Ball Strength Exercises for Children and Teens Sitting * Extensions and Airplane * On Elbows * Side Star * Throw and Catch * Ball Squat forTwo * Teaser for Two * Balance Test Check-In: Solutions for Inactive Families 10. Strength Training for Older Adults A Tolstoyan Story The Self-Fulfilling Prophecy of Aging Older Adults and Exercise Sitting and Pelvic Movements * Resistance-Band Arm Work * Bridges * Planks * Hamstring Curls with Two Balls Check-In: Posture Control and How to Complement Your Strength Workout Final Words Workout 1: Restorative Strength Training Workout 2: Basic Strength Training Workout 3: Intermediate Strength Training Resources Ball and Video Ordering Information Acknowledgments
Copyright Date
2005
Lccn
2005-001934
Dewey Decimal
613.710284
Dewey Edition
22
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Very informative historical beer book. Includes recipes for herbal beers, both ancient and modern. Chicha corn beer, corn plant ale, malting corn, African banana beer, wild lettuce ale, and lichen beer, information on malting barely and all grain beer brewing. Also some herbal information, with many common herbs represented. Presented in a practical manner, including simple equipment needed and brewing advice. Not as highly technical as other beer brewing books.
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