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Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awa...
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所在地：Harrisburg, Pennsylvania, 美國
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估計於 6月25日, 二至 6月29日, 六之間送達 運送地點 43230
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物品細節
- 物品狀況
- Release Year
- 1998
- ISBN
- 9780399524202
- Book Title
- Kundalini Yoga : The Flow of Eternal Power: a Simple Guide to the Yoga of Awareness As Taught by Yogi Bhajan, Ph. D.
- Item Length
- 9.2 in
- Publisher
- Penguin Publishing Group
- Publication Year
- 1998
- Format
- Uk-B Format Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Healthy Living, Yoga, Occultism
- Item Width
- 7.5 in
- Item Weight
- 15.8 Oz
- Number of Pages
- 336 Pages
關於產品
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399524207
ISBN-13
9780399524202
eBay Product ID (ePID)
23068282221
Product Key Features
Language
English
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
336 Pages
Format
Uk-B Format Paperback
Publication Year
1998
Topic
Mindfulness & Meditation, Healthy Living, Yoga, Occultism
Book Title
Kundalini Yoga : The Flow of Eternal Power: a Simple Guide to the Yoga of Awareness As Taught by Yogi Bhajan, Ph. D.
Dimensions
Item Length
9.2 in
Item Width
7.5 in
Item Weight
15.8 Oz
Item Height
0.9 in
Additional Product Features
Intended Audience
Trade
Copyright Date
1996
LCCN
97-052656
LC Classification Number
BL1238.56.K86S43 199
Grade From
Twelfth Grade
Dewey Edition
21
Dewey Decimal
294.6/436
Grade To
UP
Synopsis
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from the practice of yoga.
ebay_catalog_id
4
Table Of Content
Kundalini Yoga - Shakti Parwha Kaur Khalsa As Taught by Yogi Bhajan, Ph.D. Section One: Things to Know (and a Few Things to Try)You Are Here - How to Read This Book Chapter 1: What's It All About? Chapter 2: One Goal Chapter 3: Tuning In Chapter 4: Breath of Life Chapter 5: Mantra: "Magic Words" Chapter 6: Conquer the Mind, You Conquer the World Chapter 7: Mysterious Kundalini: "Where There's Mastery, There's No Mystery" Chapter 8: Chakras - Energy Centers, Where Are You At? Chapter 9: Stress, Stamina, and Nerves of Steel Chapter 10: Healing Chapter 11: Let's Talk About Food Chapter 12: Creatures of Habit Chapter 13: Drugs Chapter 14: Sleep Chapter 15: How to Get Up in the Morning Chapter 16: Sadhana: Your Spiritual Bank Account Chapter 17: Woman is Spelled "Double-You-O-Man" Chapter 18: Four Teachers - Things Your Mother Never Told You Chapter 19: My Spiritual Teacher, Yogi Bhajan Chapter 20: Communication The Snake That Poisons Everybody Chapter 21: Happiness Chapter 22: Life is a Movie Chapter 23: Other Paths of Yoga Chapter 24: Tantric Yoga Chapter 25: The Ten Bodies Chapter 26: Going Home Section Two: Things to DoGeneral Guidelines for the Practice of Kundalini Yoga Mantra and Meditation Key to Pronunciation How to Chant Invoking the Flow of Eternal Power: ONG NAMO GURU DEV NAMO The Seed Sound: SAT NAM Raise the Kundalini: Chakra Meditation Meditation for Change: SA-TA-NA-MA Change of Habit: Breath Meditation Mantra of Protection Meditation for Positive Communication Meditation for Effective Communication My Favorite Mantra: "Long EK ONG KAR's" Meditation to Clear the Past, Present and Future "May the Force Be With You": PAVAN GURU Shout it in the Shower: ANG SANG WAHE GURU! "The Persian Wheel" Meditation Sadhana Mantras for the Aquarian Age Kriyas and Pranayam (Exercises and Breathing) Energy Up: Mul Bandh and Sat Kriya Sharpen Your Mind: Basic Breath Series Loosen-Up, Tune-Up: Kriya for Elevation Easy Set Balance Your Glands: Angles Stretch in the Morning Breathe and Move in the Morning Sweat and Laugh... (anytime) Digestion and Elimination How to Give a Foot Massage Things to Do at Bedtime Three Stress Meditations Take Care of Yourself as a Woman The Magnificent Seven A Conscious Act Disease Prevention for Women The Power of Foods Yogic Tidbits for Women: Foods, Health GGM: Grace of God Meditation Recipes Yogi Tea - The Original Golden Milk Ginger Tea Kitcheree Potent Potatoes Spicy Beet-Sweet Potato Casserole Saffron Rice Ghee Sources and Resources Glossary Index Poems by the Author Prana You Are What You Eat Sleepy Time Song Sadhana Choose Your Words Past Lives The Choice The Persian Wheel (Gatga)
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物品所在地：
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