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Runner's World Guide To Running And Pregnancy: Ho... by Chris Lundgren Paperback
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物品細節
- 物品狀況
- Title
- Runner's World Guide To Running And Pregnancy: How to Stay Fit...
- ISBN
- 1579547478
- EAN
- 9781579547479
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20030920
- Publication Name
- N/A
- Release Title
- Runner's World Guide To Running And Pregnancy: How to Stay Fit...
- Artist
- Chris Lundgren
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Runner's World Guide to Running and Pregnancy
- Publisher
- Rodale Press
- Genre
- Sports
- Topic
- Medical Services
- Number of Pages
- 240 Pages
關於產品
Product Information
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now.aThe Runner's World Guide to Running and Pregnancyais a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, theaRunner's World Guide to Running and Pregnancyaoffers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find- - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancyagets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781579547479
eBay Product ID (ePID)
86642639
Product Key Features
Book Title
Runner's World Guide to Running and Pregnancy
Format
Paperback
Language
English
Topic
Medical Services
Publication Year
2003
Genre
Sports
Number of Pages
240 Pages
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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