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James Cracknell's No-Gym Health Plan: Lose Up t... by Cracknell, James Paperback
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- Title
- James Cracknell's No-Gym Health Plan
- ISBN
- 0753511517
- EAN
- 9780753511510
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20060427
- Publication Name
- N/A
- Release Title
- James Cracknell's No-Gym Health Plan
- Artist
- Cracknell, James
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- James Cracknell's No-Gym Health Plan
- Item Height
- 238mm
- Publisher
- Ebury Publishing
- Topic
- Health
- Item Width
- 212mm
- Item Weight
- 525g
- Number of Pages
- 144 Pages
關於產品
Product Information
MYTH- you have to spend hours a week at the gym to stay fit and lead a healthy lifeFACT- with the NO-GYM HEALTH PLAN, a few small changes to your lifestyle will help you achieve BIG results.'When I took a break from training after rowing at the Athen's Olympics, I suddenly discovered the daily struggle that every bloke faces- how do you find time to keep fit and healthy whilst juggling work commitments with a family and a social life?I devised a No-Gym Health Plan as the first real alternative to all those unrealistic and unachievable goals set by many men's health books and magazines. Not every bloke has the time - or desire - to spend hours every week sweating it out in the gym to stay fit. So how can you work exercise and healthy eating into your life - and still be able to enjoy the odd pint with your mates?With me as your personal trainer, I'll show you how small changes to your diet and exercise routine can leat to big results. The No-Gym Health Plan couldn't be simpler.'- Assess your health and fitness levels before you start- Lose you beer belly forever with my simple No-Gym fitness plan- Track your progress towards your goals.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780753511510
eBay Product ID (ePID)
86732816
Product Key Features
Book Title
James Cracknell's No-Gym Health Plan
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
144 Pages
Dimensions
Item Height
238mm
Item Width
212mm
Item Weight
525g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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