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Pilates on the Ball: A Comprehensive Bo... by Craig, Colleen Mixed media product
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GBP 6.49
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狀況：
良好
曾被閱讀過的書籍，但狀況良好。封面有諸如磨痕等在內的極少損壞，但沒有穿孔或破損。精裝本書籍可能沒有書皮。封皮稍有磨損。絕大多數書頁未受損，存在極少的褶皺和破損。使用鉛筆標注文字處極少，未對文字標記，無留白處書寫文字。沒有缺頁。
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不運送到：美國.
所在地：GB, 英國
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物品細節
- 物品狀況
- Title
- Pilates on the Ball: A Comprehensive Book and DVD Workout
- ISBN
- 0892810955
- EAN
- 9780892810956
- Binding
- Paperback / softback
- Date of Publication
- 20030910
- Publication Name
- N/A
- Release Title
- Pilates on the Ball: A Comprehensive Book and DVD Workout
- Artist
- Craig, Colleen
- Brand
- N/A
- Colour
- N/A
- Book Title
- Pilates on the Ball: a Comprehensive Book and DVD Workout
- Publisher
- Inner Traditions Bear Factory AND Company
- Publication Year
- 2003
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 254mm
- Genre
- Sports
- Topic
- Medicine, Health
- Item Width
- 203mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
關於產品
Product Information
Features a 45-minute DVD and the bestselling book Pilates on the Ball * Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9780892810956
eBay Product ID (ePID)
88454333
Product Key Features
Book Title
Pilates on the Ball: a Comprehensive Book and DVD Workout
Format
Paperback
Language
English
Topic
Medicine, Health
Publication Year
2003
Type
Textbook
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
254mm
Item Width
203mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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