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物品細節
- 物品狀況
- Title
- Heart Rate Training
- ISBN
- 0736086552
- EAN
- 9780736086554
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20110301
- Publication Name
- N/A
- Release Title
- Heart Rate Training
- Artist
- Declan Connolly
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Heart Rate Training
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Item Width
- 178mm
- Item Weight
- 522g
- Number of Pages
- 224 Pages
關於產品
Product Information
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart RateTraining will show you how! From functions, features, and operational advice for your device to interpreting and applying the results, Heart RateTraining is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. When you're ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736086554
eBay Product ID (ePID)
99805522
Product Key Features
Book Title
Heart Rate Training
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
522g
Additional Product Features
Country/Region of Manufacture
United States
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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