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The Fast 800: How to combine rapid weight loss and intermit... by Michael Mosley

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World of Books Ltd
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Title
The Fast 800: How to combine rapid weight loss and intermitten...
ISBN
1780723628
EAN
9781780723624
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20181227
Publication Name
N/A
Release Title
The Fast 800: How to combine rapid weight loss and intermitten...
Artist
Michael Mosley
Brand
N/A
Colour
N/A
Publication Year
2018
Format
Paperback
Language
English
Book Title
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Item Height
197mm
Author
Dr Michael Mosley
Publisher
Short Books LTD
Topic
Health
Item Width
128mm
Item Weight
264g
Number of Pages
288 Pages

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Product Information

**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780723624
eBay Product ID (ePID)
9046599992

Product Key Features

Book Title
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2018
Number of Pages
288 Pages

Dimensions

Item Height
197mm
Item Width
128mm
Item Weight
264g

Additional Product Features

Title_Author
Dr Michael Mosley
Country/Region of Manufacture
United Kingdom

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商業賣家資料

增值稅識別編號：
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
World of Books Ltd

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