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Mood Mapping: Plot your way to emotional health and ... by Miller, Liz Paperback

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Title
Mood Mapping: Plot your way to emotional health and happiness
ISBN
1905744455
EAN
9781905744459
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20091002
Publication Name
N/A
Release Title
Mood Mapping: Plot your way to emotional health and happiness
Artist
Miller, Liz
Brand
N/A
Colour
N/A
Publication Year
2009
Format
Paperback
Language
English
Book Title
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Item Height
234mm
Author
Liz Miller
Publisher
Pan Macmillan
Topic
Popular Psychology
Item Width
153mm
Item Weight
344g
Number of Pages
256 Pages

關於產品

Product Information

Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781905744459
eBay Product ID (ePID)
87921952

Product Key Features

Book Title
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Author
Liz Miller
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2009
Number of Pages
256 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
344g

Additional Product Features

Title_Author
Liz Miller
Country/Region of Manufacture
United Kingdom

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增值稅識別編號:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
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EXCELLENT! Well described, superbly packaged & a speedy delivery! Many thanks!!!
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