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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition,...
by Christensen, Loren W.; Demeere, Wim | PB | VeryGood
ThriftBooks
- （3695170）
US $7.11
大約HK$ 55.41
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很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
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免費 Economy Shipping.
所在地：Aurora, Illinois, 美國
送達日期：
估計於 9月23日, 一至 9月25日, 三之間送達 運送地點 43230
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物品細節
- 物品狀況
- 很好
- 賣家備註
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1880336812
- Book Title
- Fighter's Body : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - An Owner's Manual
- Publisher
- Turtle Press
- Item Length
- 6.9 in
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Martial Arts & Self-Defense, General, Diet & Nutrition / Diets
- Item Weight
- 18.5 Oz
- Item Width
- 10 in
- Number of Pages
- 287 Pages
關於產品
Product Identifiers
Publisher
Turtle Press
ISBN-10
1880336812
ISBN-13
9781880336816
eBay Product ID (ePID)
5947538
Product Key Features
Book Title
Fighter's Body : Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts - An Owner's Manual
Number of Pages
287 Pages
Language
English
Publication Year
2003
Topic
Diet & Nutrition / Nutrition, Martial Arts & Self-Defense, General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
18.5 Oz
Item Length
6.9 in
Item Width
10 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-011969
TitleLeading
The
Synopsis
You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be. This book will answer your questions about important topics including: Why some diets are harmful for martial artists; How to calculate your protein needs for training; When and how to use supplements; How to eat at fast food places and not ruin your diet; Why it's okay to splurge on "Dirt Day"; How to safely make weight for a tournament; Why HIIT training is essential to weight loss; What to eat on competition days; How to create a plan that works and stick to it., Answers your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; and, how to safely make weight for a tournament.
LC Classification Number
RC1220.M36C48 2003
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Great seller - arrived quickly and just as described. Cheers
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Good job