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Fast 800 Keto: *The Number 1 Bestseller* Eat well, burn... by Mosley, Dr Michael
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物品細節
- 物品狀況
- Title
- Fast 800 Keto: Eat well, burn fat, manage your weight long-ter...
- ISBN
- 1780725027
- EAN
- 9781780725024
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20211230
- Publication Name
- N/A
- Release Title
- Fast 800 Keto: Eat well, burn fat, manage your weight long-ter...
- Artist
- Mosley, Dr Michael
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Fast 800 Keto: Eat Well, Burn Fat and Manage Your Weight Long-Term
- Item Height
- 198mm
- Publisher
- Short Books LTD
- Topic
- Health
- Item Width
- 129mm
- Item Weight
- 41g
- Number of Pages
- 288 Pages
關於產品
Product Information
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely. There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.
Product Identifiers
Publisher
Short Books LTD
ISBN-13
9781780725024
eBay Product ID (ePID)
21049971217
Product Key Features
Book Title
Fast 800 Keto: Eat Well, Burn Fat and Manage Your Weight Long-Term
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Number of Pages
288 Pages
Dimensions
Item Height
198mm
Item Width
129mm
Item Weight
41g
Additional Product Features
Country/Region of Manufacture
United Kingdom
賣家提供的物品說明
商業賣家資料
增值稅識別編號：
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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item received as promised on time.Well packaged to fit through the letterbox
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Super quick delivery
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Good item, very fast postage , would recommend
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Not as firm covers as hoped.
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Lovely thank you