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Secrets of the Lean Plate Club: A Simple Step-By-Step Program to Help You...
by Squires, Sally | HC | VeryGood
ThriftBooks
- （3699629）
US $6.60
大約HK$ 51.38
狀況：
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很好
曾被閱讀過的書籍，但狀況良好。封面不存在明顯損壞，精裝本書籍含書皮。不存在缺頁或內頁受損，無褶皺或破損，同時也沒有對文字標注/標記，或在留白處書寫內容。內封面上標記可能極少。書籍的磨損和破損程度也很低。
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免費 Economy Shipping.
所在地：Aurora, Illinois, 美國
送達日期：
估計於 9月27日, 五至 9月30日, 一之間送達 運送地點 43230
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物品細節
- 物品狀況
- 很好
- 賣家備註
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780312339173
- Book Title
- Secrets of the Lean Plate Club : A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them off for Good
- Publisher
- St. Martin's Press
- Item Length
- 8.5 in
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Weight
- 17.6 Oz
- Item Width
- 5.8 in
- Number of Pages
- 352 Pages
關於產品
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
0312339178
ISBN-13
9780312339173
eBay Product ID (ePID)
45028423
Product Key Features
Book Title
Secrets of the Lean Plate Club : A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them off for Good
Number of Pages
352 Pages
Language
English
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
17.6 Oz
Item Length
8.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-057439
Dewey Edition
22
Reviews
"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board."--Mehmet C. Oz, M.D., co-author of the New York Times Bestseller You: The Owner's Manual, "The seasoned creator of the hotWashington Postdiet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board.Â"Â--Mehmet C. Oz, M.D., co-author of theNew York TimesBestsellerYou: The Owner's Manual, "The seasoned creator of the hot "Washington Post" diet column elegantly coaxes us through an 8- week balanced program for sustainable and healthy weight loss that everyone can follow. Climb on board."--Mehmet C. Oz, M.D., co-author of the "New York Times" Bestseller "You: The Owner's Manual"
Dewey Decimal
613.2/5
Synopsis
Sally Squires M.S., writes "The Washington Post"'s nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored to your own personal needs and then you'll learn how to incorporate the tools offered by Sally to make any diet work better for you. The Lean Plate Club philosophy is unique--it focuses on how to "add" food. Yes, that's right--adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of 'non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery. "Secrets of the Lean Plate Club" features tips and techniques to help you: *Rediscover the joy of eating well*Avoid nutritional mischief and exercise boredom*Recover from "slips" so that they don't become slides into failure*Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes. With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick "Secrets of the Lean Plate Club" is the first and only step you'll need to keep the weight off and learn how to live a leaner life., Based on the popular and award-winning "Washington Post" column, this simple eight-week program is designed to help readers eat less and move more to achieve a healthier weight for life.
LC Classification Number
RM222.2.S72 2006
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