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Reboot You!: A Guide to Your Best Health & Well-Being by Dewolf, Michelle
by Dewolf, Michelle | PB | VeryGood
狀況：
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運費：
所在地：Aurora, Illinois, 美國
送達日期：
估計於 6月13日, 四至 6月15日, 六之間送達 運送地點 43230
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物品細節
- 物品狀況
- 很好
- 賣家備註
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781699014554
- Book Title
- Reboot You! : a Guide to Your Best Health and Well-Being
- Item Length
- 9in
- Publisher
- Independently Published
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Motivational & Inspirational
- Item Width
- 6in
- Item Weight
- 10.3 Oz
- Number of Pages
- 214 Pages
關於產品
Product Information
This is a smart, engaging and useful workbook to take you step by step to your best health and well-being. We all know what do do, it's the doing it that is the hard part. Michelle's brand of coaching helps you see that your journey is made up of very small steps that are set by you in a way that you are ready for. Complete with humor, anecdotes and examples you will read how others before you have succeeded with Michelle's coaching programs. Michelle takes all the lessons she has learned from individual coaching clients as well as the culinary groups she taught cooking classes for 10 years and brings you a no-nonsense approach to wade through all the misinformation and figure out what is right for you. Every body is different and you get to use this book to choose what's best for you. You have the opportunity to start with a vision for how you want your best self to look and feel in the future, then decide which area you are ready to tackle and take steps to get there. You might choose to start by keeping a food journal or start by adding in physical activity. You may simply want to start by really getting hydrated or working on your sleep routine. You have multiple goal sheets and homework pages to fill in and keep you on track. You also have the opportunity to reach out to Michelle and troubleshoot some rough spots as you move through it for yourself.
Product Identifiers
Publisher
Independently Published
ISBN-10
1699014558
ISBN-13
9781699014554
eBay Product ID (ePID)
20057277594
Product Key Features
Book Title
Reboot You! : a Guide to Your Best Health and Well-Being
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Motivational & Inspirational
Publication Year
2020
Genre
Self-Help, Health & Fitness
Number of Pages
214 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
10.3 Oz
Additional Product Features
Reviews
PRAISE FOR MICHELLE'S BRAND OF HEALTH COACHING "With Michelle's knowledge, guidance, support and caring, I feel more strongly than ever, after struggling for years, that I can sustain this lifestyle - and it feels great! With my new-found good sleep hygiene, healthy eating habits and a solid exercise plan, life is grand!" -Dan The biggest tangible change I have noticed since beginning Michelle's program has been the ability to view the chance to make healthy choices as an opportunity, not a burden. -H "I really wasn't sure how a nutrition and health coach would help, as I had no weight to lose and felt I did pretty well, but I felt tired and low energy all the time. Turns out the education and awareness around my nutrition habits and self-care have been way more eye-opening than I imagined. This has positively changed how I see my own nutrition and care." -Julie "Michelle made my frustration with getting in the kitchen less daunting and intimidating. As a business owner with my own battles of time management and evaluating what things I would like to make time for, she gave me the tools to actually succeed in the kitchen. She is a loving mother and an entrepreneur with a culinary background, so I can really appreciate the fact that she simply understands. I am ready to take this new mindset into my fitness and business endeavors." -Dr. Joey Salgado, Progressive Motion Physiotherapy "Michelle has been an amazing support for my teenage daughter. She is a positive role model and really walks the talk. She understands the emotional side of these life changes and works through and provides encouragement during these difficult stages. She never gives up on you, she just tries something new. My daughter is so happy to have met her goals. She feels stronger, more confident and healthier. She now has life-long habits that will change her health history forever." -Kelley "Thanks to Michelle, my body aches are better from head to toe, I have taken no pain reliever in 10 days, I have had no digestive issues in six weeks and have had energy every day when I come home from work for the first time in years. This was worth every penny and more." -Robert "Michelle is extremely knowledgeable, compassionate and inspirational. My original goal in beginning sessions with Michelle was to lose some weight and generally feel better. However, I have gotten so much more out of working with Michelle than I could have ever imagined! During our sessions, not only did we work on coming up with a strategy for weight loss, but we also worked on strategies to reduce stress, sleep better and generally create a better quality of life. Michelle went above and beyond to research, recommend and help me to implement changes to create a more positive lifestyle. I have learned so much in my time with Michelle and will be forever grateful to her!" -Mary "I initially sought Michelle's advice nearly 2 years ago to help improve my energy level and overall mood. I knew I needed to tweak my diet but just did not know where to begin. Little did I know at the time, my experience would be profoundly impactful and life-changing. She is THE BEST cheerleader and loves to celebrate her clients' achievements, big and small. Her passion for her work is boundless and inspiring. She is a joy to work with I would recommend her to anyone and everyone. Personally, I met the goal of improved nutrition and increased energy (with the added benefit of a little weight loss) and was able to maintain my new routine easily and have continued it to this day. This is the best investment I have ever made in myself and my family, and I am so thankful to Michelle." -Erica
Intended Audience
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物品所在地：
Aurora, Illinois, 美國
運送地點
不丹, 中國, 中國台灣, 中國澳門, 中國香港, 中非共和國, 丹麥, 乍德, 也門, 亞塞拜疆共和國, 亞美尼亞, 以色列, 伊拉克, 伯利茲, 佛得角群島, 保加利亞, 克羅地亞共和國, 全球, 冰島, 列支敦士登, 利比利亞, 剛果共和國, 剛果民主共和國, 加拿大, 加納, 加蓬共和國, 匈牙利, 南非, 南韓, 博茨瓦納, 卡塔爾, 印尼, 印度, 危地馬拉, 厄瓜多爾, 厄立特里亞, 吉布提, 吉爾吉斯, 哈薩克, 哥倫比亞, 哥斯達黎加, 喀麥隆, 圖瓦盧, 土庫斯安德凱科斯群島, 土庫曼, 土耳其, 圭亞那, 坦桑尼亞, 埃及, 埃塞俄比亞, 基里巴斯, 塔吉克, 塞內加爾, 塞拉利昂, 塞浦路斯, 塞爾維亞, 塞舌爾, 墨西哥, 多哥, 多明尼加, 多明尼加共和國, 奧地利, 孟加拉, 安哥拉, 安圭拉島, 安提瓜和巴布達, 安道爾, 寮國, 尼加拉瓜, 尼日利亞, 尼日爾, 尼泊爾, 巴哈馬, 巴基斯坦, 巴布亞新畿內亞, 巴拉圭, 巴拿馬, 巴林, 巴西, 布基納法索, 布隆迪, 希臘, 帛琉, 幾內亞, 幾內亞比索, 庫克群島, 德國, 意大利, 愛沙尼亞, 愛爾蘭, 所羅門群島, 拉脫維亞, 挪威, 捷克共和國, 摩洛哥, 摩爾多瓦, 摩納哥, 斐濟, 斯威士蘭, 斯洛伐克, 斯洛文尼亞, 斯瓦爾巴群島和揚馬延島, 斯里蘭卡, 新加坡, 日本, 智利, 柬埔寨, 格恩西島, 格陵蘭, 格雷納達, 格魯吉亞, 梵蒂岡, 比利時, 毛里求斯, 汶萊, 沙特阿拉伯, 法國, 波多黎各, 波斯尼亞和黑塞哥維那, 波蘭, 泰國, 津巴布韋, 洪都拉斯, 海地, 湯加, 澤西島, 澳洲, 烏干達, 烏拉圭, 烏茲別克, 牙買加, 特里尼達和多巴哥, 玻利維亞, 瑙魯, 瑞典, 瑞士, 瓦利斯和富圖納群島, 瓦努阿圖, 甘比亞, 白俄羅斯, 百慕達群島, 盧旺達, 盧森堡, 直布羅陀, 福克蘭群島（馬爾維納斯）, 科威特, 科特迪瓦（象牙海岸）, 秘魯, 突尼斯, 立陶宛, 米克羅尼西亞, 約旦, 納米比亞, 紐埃, 紐西蘭, 索馬里, 羅馬尼亞, 美屬薩摩亞, 美屬處女島, 聖基茨-尼維斯, 聖文森和格瑞那丁, 聖皮耶與密克隆群島, 聖盧西亞, 聖赫倫那島, 聖馬力諾, 肯亞, 芬蘭, 英國, 英屬維爾京群島, 茅利塔尼亞, 荷屬安地列斯群島, 荷蘭, 莫桑比克, 菲律賓, 萊索托, 葛摩, 葡萄牙, 蒙古, 蒙特色拉特島, 薩爾瓦多, 蘇里南, 西撒哈拉, 西班牙, 西薩摩亞, 貝寧, 贊比亞, 赤道幾內亞, 越南, 開曼群島, 關島, 阿富汗, 阿拉伯聯合酋長國, 阿曼, 阿根廷, 阿爾及利亞, 阿爾巴尼亞, 阿魯巴, 馬來西亞, 馬其頓, 馬拉維, 馬爾代夫, 馬約特島, 馬紹爾群島, 馬耳他, 馬達加斯加, 馬里, 黎巴嫩, 黑山
排除：
俄羅斯聯邦, 利比亞, 委內瑞拉, 巴貝多, 新喀里多尼亞, 法屬圭亞那, 法屬玻里尼西亞, 烏克蘭, 瓜德羅普島, 留尼汪島, 馬提尼克島
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|---|---|---|---|
| 免運費 | 美國 | Economy Shipping | 估計於 6月13日, 四至 6月15日, 六之間送達 運送地點 43230 |
| US $15.99（大約 HK$ 124.91） | 美國 | Expedited Shipping | 估計會在 6月12日, 三或之前送達 運送地點 43230 |
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